I love building muscles so I have to consume lots of milk, proteins and carbohydrates for
energy......? Today I got my Sugar levels
tested but Fasting blood
sugar is showing 105 where the range is 60 minimum to 110 max. PPBS and Glucose blood sugar GH1BC all are normal. Now i am worried as I am close to 110 in Fasting blood sugar ? how to reduce it further.......I do cardio for 30 minutes everyday with 10kms speed..5 kms per day...