Decreasing intake of salt to about 2000 mg /day or roughly 2 teaspoons a day, eating fresh fruits and vegetables
and avoiding ay commercially prepared desserts,cereals
and crackers that contain salt, wheat
and junk food (chips etc) will be beneficial.Maintaining a regular exerciseregimen will also be able to help.
"Health professionals suggest that a “safe and adequate” range of daily sodium intake is between 1,500 and 2,300 milligrams (mgs).