red meat, dairy foods, fish, poultry, bread, rice and oats
Potassium: fruit (such as bananas), vegetables, pulses, nuts and seeds, milk, fish, shellfish, beef, chicken, turkey and bread
Riboflavin: milk, eggs, fortified breakfast cereals, rice and mushrooms
Selenium: brazil nuts, bread, fish, meat and eggs
Sodium: Salt is found naturally at low levels in all foods, but high levels are added to many processed foods such as ready meals, meat products such as bacon, some breakfast cereals, che