Niacin and fat

Common Questions and Answers about Niacin and fat

niaspan

Avatar m tn Niacin is important for the conversion of carbohydrates, protein and fat into energy! Adults need about 16 milligrams a day. Almonds, Niacin Content: 1 oz, 1 mg Daily Value: 6%. Eat them right before you go the gym. Their high in L-arginine that can actually boost your carb and fat burn during your workout. Navy Beans, Niacin: 1/2 cup, 1.5 mg Daily Value: 9%. They contain resistant starch, a type of fiber that boosts calorie burn by up to 23%.
Avatar m tn “No-flush” niacin preparations, such as inositol hexaniacinate and nicotinamide, are widely sold as niacin alternatives that do not cause hot flushes. In my experience, however, they simply do not work. In other words, no flush, no effect. The correct dose of niacin depends on what abnormality you and your doctor are trying to correct. To raise HDL and correct small LDL, a dose of 750-1000 mg a day usually provides full benefit.
Avatar m tn s as well, I do not smoke, and my body fat Percentage is 12%. I Do Not do any Drugs(steroids), and I eat in moderation. I've just learned that Niacin is not effective until I get to the 2000mg to 3000mg and I have increased to 1000mg and pending my doctors approval plan to take more. I'm also Considering to servings of almonds per day Accounting for 60% of my DV of Fat. Am I doing anything wrong? Any Suggestions?
Avatar m tn Call it mind over matter or whatever but I started taking Niacin and inositol last week. I have felt a steady improvement in my mood and anxiety levels each day. I have been taking a B Complex, 100 mg everyday for the past 2 months. The Niacin I take is 400 mg so that is a 500 mg/day dose. Yesterday I bumped up to 400 mg in the AM and 400 at night. There is definely an improvement that I feel. i am not 100% yet but I feel better than I did a week ago.
Avatar m tn Having Chromium and Niacin listed as separate ingredients would not be the same as Chromium Picolinate. Separately, (Niacin would be niacin and Chromium would be Chromium plus one of the chelators). It can get very confusing, but with all of that said, per the National Institute of Health "...given the limited data on chromium absorption in humans, it is not clear which forms are best to take.
Avatar n tn Are there other symptoms that you are experiencing? Niacin, or vitamin B3, is a powerful mobilizer of both fat and the fat-soluble toxins. As a vasodilator, niacin increases the flow of blood to the skin dilates blood vessels and creates a sensation of warmth, called a "niacin flush" or sensation of heat. These are the most common side effects when using Niacin: diarrhea; dry skin; headache; itching; stomach upset; temporary skin redness, tingling or feelings of warmth.
Avatar n tn Try Niacin to raise your HDL and keep your trigs nice and low. Nuts would also help but Niacin for sure can improve that number..otherwise you have good numbers. I am a 44 year old male and take 2000mg of Niaspan every day and my HDL is up from 29 to 43..my LDL is down to 66 and my trigs are 82. Niacin plus a good diet can give you good numbers.
Avatar n tn I now take my meds which are Tricor and Pravastatin. But in addition to those I take 500mg of Niacin in the morning and again in the evening. He needs to get that number down because I have had multiple heart attacks from the plaque in my blood. And that comes from the high levels of triglycerides in the blood. That is the fat that causes the plaque to form. The Niacin is a good supplement in treating this.
Avatar n tn I am bipolar and have taken niacin for years....I took 500mg of niacin the reagular kind not the no flush kind It did cause me to have a niacin flush (which is typical)...it has never caused me trouble with mainia only made me flush wich eased anxiety and caused me to be tired afterwards...It might affect others diffently though. Nician is a B vitamin and B vitmins can cause you to more energetic you shouldn't take them in excess esp if you have bipolar....
Avatar f tn if you can try the slo release formula and make sure you take with food.. I use and research a lot of alternate treatments.. Niacin has the propensity to flare up causing those exacerbated feelings also your scalp may feel like its on fire too.. You should be ok and if it doesn't go away seek medical treatment ..
Avatar m tn I was told to avoid niacin, excess vitamin C, along with marijuana and alcohol by my liver clinic. Risk and the way liver handles excess niacin outweighed benefit though certainly getting adequate amounts by use of a NO iron multiple vitamin would be fine. Statins have so many contraindications they will probably never pass muster for liver patients.
Avatar m tn t have enough self control to lose any weight. I had muscle pain and memory loss with statins, flushing and finally facial swelling with niacin supplements. The memory loss was so bad, I sold my veterinary practice and retired BEFORE the lawsuit. I ran for exercise until I wore out my left knee, now I walk. Again, these labs are before any medication.
718651 tn?1237042917 ve read, played, physically took care of elderly people bathing and all,, and helped make and serve dinner, then i layed on the ground which i haven't done in years and talked to my husband while he cleaned the kitchen,, another thing i haven't done in forever,, i don't know what is wrong but emotionally i feel better than i have in a long time i'm in better spirits and i'm more active... if niacin helped in any of that i would try it...
479244 tn?1271563659 (uh oh) Anyway, I checked and found that someone with liver disease (I have mild inflamation and no fibrosis) should not take over 35 mgs. of niacin per day. This stuff I bought at the drug store has 25 mgs. of niacin. Is is all they had , but I am thinking about returning it. IYO - is it safe for me to take this or should I return and look for plain ol B12 liquid.
475570 tn?1280941363 I just want to add that this was a study of Niaspan - the time release version of Niacin - and not Niacin.
Avatar m tn I would concentrate on more exercise, better diet, and a good, multi-vitamin and mineral, food grade preferably. Taking extra Niacin and Red Yeast rice will help too, and, you will not have the dangerous side-effects or high price.
Avatar f tn Did you have a question on adult type 2 diabetes?
Avatar f tn You may find that simply changing your diet to include lower fat meats, complex carbohydrates, and at least 5 fruits and veggies a day, coupled with a good healthy exercise plan will help a great deal. Diet and exercise may not be the complete answer, though. Some hyperlipidemias respond to diet and exercise, many do not.
Avatar f tn Niacin in most people causes the face to flush/blush. No flush Niacin is readily available OTC. A word of caution, however, Niacin is a B3 and B3's are known to elevate blood sugars. Test your bs often and on a regular basis.
Avatar n tn using statin drugs) because Niacin also raises HDL and cuts LPa and triglycerides (while statins only cut LDL). I have been on this regimen since 2003 and the effect on my cholesterol/triglycerides and LPa has been more than as hoped for. Just as with statin drugs, it is necessary to get regular blood tests (ideally every 6 months) to ensure there is no liver damage.