Bone spurs are often associated with degenerative joint disease and are more common
in the
elderly. There are relatively uncommon
in younger age group and could occur in association with a few metabolic disorders as well. With your description these are unlikely to be the sole cause of your symptoms. Possibilities that may need to be considered include neuro-muscular/ spinal issues, nutrient/ micronutrient deficiencies, metabolic issues, chronic inflammations, injuries etc.