For X number of months (where X can be 3, or 4, or 5 or maybe even 6), I have no physical pain in the RIGHT knee
. When OA (osteoarthritis) physical pain
starts under the kneecap of the RIGHT knee
, I do quad sets for Y number of consecutive days (where Y can be 4, or 5, or 6 or 7 consecutive days) and the physical pain ends again for X number of months.
I'd like to swim but know that with no external support around the RIGHT knee there's physical pain while swimming.