Motivational exercise quotes
Common Questions and Answers about Motivational exercise quotes
exercise
Hey everyone...I know I'm new on here, but I found something that is really helping me early on in my recovery (I'm on Day 6 opiate withdrawal), and thought I would share it in case anyone else could benefit from it as well. It's an App for Ipad or Iphone called, Recovery Box....and I HIGHLY recommend it for anyone who is fighting the fight against their addiction.
//www.medhelp.org/posts/show/674535 and other links) and have Motivational Mondays where we post encouraging quotes.
Have you found some specific exercises? What about pilates? Low impact but sculps the body and builds core.
Please let me know what other information you may need.
I look on pinterest to find some really good workout routines, motivational quotes and pictures to get me moving. Sometimes finding that good friend that eats healthy and looks good, is the person to be around. They will just motivate you to do as good or even better than them. It will help you strive. Sometimes it just takes the littlest amount of energy to completely break that barrier of laziness.
Hopefully I helped you a little bit. & Good Luck to you!!
You can not have any pills or any way to get them. Then, you will need support. Family, friends, this board, meetings... Motivational music, quotes, self help books are all good, but you will need more than that! These are the things that need to be done for you to be successful! I really believe that you want to quit and take control of your life! I wish you all the best, and please keep posting for support and advice! Take care!
I need to find time to exercise, better manage my stress, and sleep better. Exercise will help me loss the weight, lower stress and better sleep will keep me from eating too much. But, changing lifestyle is not that easy, I am sure you know what I mean :) Anyway, so much for my venting, thanks for dropping me a few lines again.
I'd recommend to take every opportunity to walk (concerning exercise) or do YouTube exercise videos. Look up "blogilates" on YouTube - I love the woman who runs it, she's so encouraging and motivational. Her website offers cheap recipes too for healthy food. Motivation that often works for me is how great I feel after a work out or after making a good food choice. Doesn't always work in the moment, but it brings me back on track even after days of over eating. Good luck!
And while I do fine academically and can put almost any goal in front of me and accomplish it. The one and only thing I have a hard time doing is maintaining a healthy diet and exercising. I was wondering if anyone had any motivational tips??
No not one of the Bible thumping, fire and brimstone, Bible quoting fundamentalists. I exercise quiet devotion and believe that Jesus The Christ is all of our Lord and Savior.
I'm not pushing my beliefs on any one here but would like to remind you all that our Lord listens and answers our prayers. He is there when we need him even if we haven't called on him regularly or at all in the past. God holds no grudges and judges no one until the proper time.
With exercise you need to keep a momentum going, dont just stop one day and then do it again next week. Find something that is fairly active and that you enjoy (mine was and still is Horse-riding, that made me lose 3 stone). With food, dont call it a diet, people make mistakes with dieting and get too strict for example for lunch I would have a cheese and pickle sandwich with crisps, if I was on a diet mistake I would have a cracker.
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