Just curl up, have a good cry, scream
do what you need
to do to release the frustration, curl up
to a feel good movie and indulge yourself for a few weeks then come back to this and tackle the issue. This is going to have to be an issue you deal with when your more with it(I dont mean that in a disrespectful way) but I'm sure you are feeling really hurt and not yourself. So heal, then deal with this.
xx Be safe and if you ever wanna talk let me know.