Milk protein removal
Common Questions and Answers about Milk protein removal
milk
My sympathy to your sister! I had a similar experience 25 years ago that was finally diagnosed as a hiatal hernia/duedonuem ulcer. And, the trigger was not bacteria but an allergy to milk protein (casein/casinate). (See the no-dairy web page for avoiding these widely used food additatives. They even "wash" tuna to make it "whiter" with milk protein.) I went from 60 pills (Zantac) a month to zero once I cut out the milk protein.
Red meats and milk. They're healthy but have that heavy nutrients so to speak.
As Ive started thinking more and more, when I was working out I remember I couldnt find a protein powder that sat well with me. I kept switching. Milk, and dairy of such doesnt give me diarrhea or pain, like common lactose tolerance symptoms. Milk just alters my stools, turning them light colored after a few days of drinking it. So does sour cream and ice cream. I dont have this problem with cheese, and the lactose tolerance pills did not make a difference in this, because I tried them.
I tried googling this earlier in my pregnancy and didn't like what I found... that none are really "good" for me or baby right now. I went with veggie & fruit smoothies and used soy milk as it had higher protein content (vs other but mills). But I want to know if anyone else has found out anything else!
You can also use flavored Greek yogurts, but watch the calorie count as some have a lot more sugar than the plain yogurt, and by the time you add milk and the protein powder you might have more calories than you bargained for.
I have more recipes, if you're interested, but they aren't much different from these. Your imagination and tastebuds are the only limits to what you can put into a smoothie.
Well - you have got to have a liquid - so the options are water, milk, or soy/almond/rice/coconut milk. Then you have to have some source of protein. Other than protein powder, you are pretty limited. You don't want to use raw egg. You could use nuts or peanut butter. Other sources of protein such as cooked meat or fish wouldn't be particularly appetizing in a smoothie.
The best thing to do is eat very small meals and low fat, easy to digest foods.Pasta in a soup broth works well, mashed potatoes,mixed with a fat free chicken broth, raw fruits and vegetables are a problem, as well as dairy products like cheese, So stay away from those, at least for now. Also to stay away from cirtrus fruits and acids like tomatoes. peanut butter and jelly sandwich too should be OK.
You can get protein fr a lot of different sources than just a protein shake. Beans, Greek yogurt, cheese, almond milk, etc. be careful w too many protein shakes bcuz of added unnecessary calories & too many protein shakes/bars can make you constipated.
I am concerned about this and wish to remove her from soy and try almond milk (she has no tree nut allergies). My concern is almond milk has very little protein. What should I give her to provide her with enough protein that cow's milk has? Do I give her protein pills? Are there any side effects of almond milk?
Do any of you ladies use protein powder for protein shakes? If so, which kind do you use? I bought the chocolate Special K brand protein shake but after reading the label more carefully I am not sure this is safe to drink. I was hoping to find a premade protein shake or a powder that mixes easily with chocolate milk. Any suggestions greatly appreciated!
Does anybody know if its ok to drink protein shakes?
Whey protein powder is better.
I just had a baby boy 8 months ago. And it wasn't planned but I'm 10 weeks pregnant! I'm still carrying an extra 12 lbs from my previous pregnancy. I gained 36 lbs. I'm trying to eat much more healthier then I didn with my first and exercise more. Does anyone know if protein shakes are ok/Safe to have while pregnant.
Didie, it might be difficult to solicit 'good' experiences about GB surgery, because the people who have had the good experience are out enjoying their lives. The majority of people on boards are having problems and searching for solutions, unfortunately.
You might want to try asking friends and co-workers, etc. There are a lot of people around who wouldn't think of taking about their surgery because they're doing fine.
Coconut milk is fine. I've been using Hemp Milk (yep, that's right, Hemp Milk) as an alternative because it is dairy, soy and salt free. I couldn't believe that the rice milks all had salt in them! That annoyed me to no end! Anyway, I got Hemp Milk at Whole Foods. It's made by Living Harvest.
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