well, there really is no bad news! From a nutritional perspective, soy
milk has almost as much
protein as dairy
milk, less fat, no cholesterol, and, since most soy milks are fortified, is a comparable source of calcium. but tell her she should make sure to find a brand that is fortified with Vitamin B12. Each brand of soy milk is slightly different, so try a couple and see which one suits your taste buds best.