, cheese actually made me flemmie and my nose run ( allergy
), almonds made me feel feverish( allergy
), Eating out, with high fat would give me cramps, gas, and sometimes the runs.. Step three.. I started cutting out processed, high fat foods, and realized I did best with an Alkaline diet.. I wouldn't say I follow it to a T, but it has made a huge difference. Step 4 I take acidophilus with meals, if I fall off the "healthy eating wagon" and experience gut pain..