I am a 38year old male, with recently diagnosed mild
hypertension (typically 140/90). I am not particularly overweight (190lbs, 6'0"). I do not smoke, drink reasonably moderately (normally two days a week alcohol free, 2-3 standard drinks other days), and walk/run 3.75miles 3-4 days per week. My work is white-collar, office bound and prone to regular senior management stress levels.