what do you do to calm yourself down when you feel an
anxiety attack coming on, or just to relax in general? Mine
used to be a few scotch
and waters,
and maybe a cigar at the end of a long hard day, but my doctor (dubbed "Dr. No" by me and my wife) says no alcohol, no cigars, no caffeine :(
I've found a better way to relax though. It's lavendar pillow spray, 2 cups of chamomile tea and my relaxation cd from the midwest center...hope to get a good night's sleep tonight!