I'm currently on meds (Celexa) and working through my issues in
my case, my mom's death has been the trigger. She died of renal
cancer 6 years ago, didn't fit the "usual" profile for someone who would get this, always took great care of herself, etc. - so, naturally, I think.....if it could happen to her, then it could happen to me, too.
So....the meds are helping as is the therapy....and I can tell you what you SHOULDN'T do....