I kicked a mild (4 month?) addiction, it's been about 3 days since I've had any.
I was taking up to 90mgs per day (3 Morn, 3 Afternoon, 3 Night) and went down to 60mg a day for a week, then I went a full day without them Day 1, 30 mg Day 2, full day without them Day 3, 30 mg Day 4, and then days 5, 6, 7 I've had 0. I feel like I'm back to normal. Sleep is back, no anxiety, no RLS, no cravings.