ve swam,and power walked for years, attempted jogging but found this too forceful to my hip resulting in stiffness and pain during get the night and next day, no matter what exercise I do, I get pain, 7 months ago I have taken up weight training, bodypump and kettlercise, my legs muscles are certainly stronger and in some ways the arthritis pain seems to have eased, I especially enjoy
kettlebells, but recently I've developed a pain when I bend, under the left buttock, can't tell, if