Men's health eat nuts

Common Questions and Answers about Men's health eat nuts


Avatar m tn So you have to take into account selenium from diet- but for future, don't waste your money on supplements, eat two or three Brazil nuts a day (if youre not allergic) and you have roughly that much selenium.. Black raspberry, I don't know anything about.. Anything antioxidant I like to try, but just make sure it agrees with you and doesn't cause any side effects. Hope this helps!
Avatar m tn The 13 Most Powerful Superfoods Avocados They're high in fat, but avocados contain healthful monounsaturated fat, which has been linked to a reduced risk of cancer, heart disease, and diabetes. "Avocados aid in blood and tissue regeneration, stabilize blood sugar, and are excellent for heart disorders," says Ed Bauman, Ph.D., director of Bauman College. They're loaded with fiber (11 to 17 grams per fruit) and are a good source of lutein, an antioxidant linked to eye and skin health.
Avatar n tn I seem to be having a similar problem. I really watch what I eat and only eat green salad at work. On Friday afternoons and Sat. I eat what I want but only then. If I eat something that I think will cause a problem, like soy, wheat, chocolate, garlic, onion, etc., I'll take a hydrochloric acid pill with the meal. Otherwise, I take an Udo's Probiotic's pill with each meal when possible. I drink tons of water, even though I hate going to the bathroom constantly.
535904 tn?1213468238 stay away from fatty foods, you do need good fatty foods like nuts ,avocados and olive oil, i eat those alot. i'm just trying to keep you from taking an antidepressant if you really don't have to. effexor in my opinion is the worst one i've ever been on. the support of this site will help you also, i does for me. oh, and look on the web about breathing exercises when your having a panic attack , they help. let me know how your doing and take care.
1829282 tn?1325595258 The 13 Most Powerful Superfoods Avocados They're high in fat, but avocados contain healthful monounsaturated fat, which has been linked to a reduced risk of cancer, heart disease, and diabetes. "Avocados aid in blood and tissue regeneration, stabilize blood sugar, and are excellent for heart disorders," says Ed Bauman, Ph.D., director of Bauman College. They're loaded with fiber (11 to 17 grams per fruit) and are a good source of lutein, an antioxidant linked to eye and skin health.
1007653 tn?1259389567 Skip yogurts with fruit and sugar; to add flavor, drop in a few berries or nuts. You must try not to eat simple carbs! only complex carbs!! You Need More Think big. Most adults would benefit from eating more than the recommended daily intake of 56 grams, says Donald Layman, Ph.D., a professor emeritus of nutrition at the University of Illinois. The benefit goes beyond muscles, he says: Protein dulls hunger and can help prevent obesity, diabetes, and heart disease. How much do you need?
Avatar n tn Thanks so much for advice, I think this Endo deals with a lot of thyroid but one thing right off the bat I didn't like was he only deals with Men's hormonal issues and not women's. I was hoping that he was going to help with my menopausal & osteopenia issue along with the thyroid since they all interact with each other in the body. After my phone call tomorrow I may be looking for a new Endo..probably a good thing if it comes to that.
Avatar n tn I eat really healthy and get enough nutrients from the food I eat (I eat meat and tons of veggies). I have been diagnosed with thyroid problems but I take meds so I can't image that the two are linked. I was thinking that maybe it could be allergies. I am from a very dry climate and have moved to a humid climate. Maybe that could be the reason.
Avatar f tn Thuja Occidentalis Take it internally, a company named Boiron makes some little pellets and you can find the liquid extract online or at a really really thorough health food store (but most places stores don't carry it). I've found it dramatically dries up the acne/warts/whatevers. So much so that when I went on vacation and ran out for most of the week, I had a another significant breakout immediately whereas before that things were clearing up nicely.
Avatar m tn I had posted this in the "woman's health" forum area and got no comments back at all. That area doesn't seem as active of a community as this one. So I will re-post what I posted there related to my wife's hormone levels. As far as thyroid she is being treated with Armour and just got bumped up to 180 mg (from 165). her FT4 are BELOW range, her FT3 are about 25% to 50% of the range but the range is also wider than most ranges we see here.
Avatar n tn I take metformin for diabetes and in 2 months of taken it i have lost 30 pounds. Which was a great thing. But i also have cut back on what i eat. And i no longer am addicted to weather it's the meds or my cuting back i'm not sure,but i have lost the wieght.
Avatar n tn Here are my stats in case there is some common link that could be causing it. 53, excellent health, have enlarge prostate (take Flomax). Also take Centrum Silver, Zocor, Nexium and a baby aspirin. But, have taken all these for a long, long time and doubt any of them are the cause. I started a new job where I sit in an office chair 8 hours+ each day. The vibration started a few days after I started this job, though I've had office type jobs my entire life.
Avatar n tn OMG!! 46, will be 47 in June. Can't even tell you how everything seems to be failing, wrinkling, etc. & yes, it seems like it happened overnight. Perimenopausal as well. Had complete check up recently & no major health issues. However, my gyno has me hrt's(which I REALLY want to get off of). Added into the mix of all the skin issues mentioned, I am losing my hair like CRAZY. Anyone else having hair loss issues?
Avatar n tn I currently weigh 165 and would like to lose about 30 pounds. What do you guys eat in an average day? What have your doctors told you about B12, how does it help you lose the weight? also what is lipo?? Thanks in advance for any advice you guys can give!!
Avatar n tn It is a warm, sort of tingly sensation that lasts 5 seconds and occurs, I don't know, 10 times throughout the day. I wonder if I slept on the leg funny?? Stress?? I am 43 and in reasonably good health but seem to be a hypochondriac (spelling?) at times. I doubt this is related, but I have some sort of muscle strain in my hip/groin area that is possible due to an intense backpacking trip in October. Any feedback appreciated. Guess I could consult dr. after Xmas if still going on . . .
Avatar n tn conditions. I was convinced I was totally nuts, but my doctor assured me that my condition was from depression and anxiety. It calms your brain. I don't know the exact thing it does, but I had to be monitored on it. Then after a year, I was weaned off the depakote. A few years after that my parents both passed away in a very short time. Most of my symptoms came back because of the stress and depression in my life. That is when I started on the Buspar.
Avatar f tn P Last night I got car sick on the way home from my Mom's...I don't know if it was all of the chocolate covered macadamia nuts and pineapples she brought back from Hawaii LOL Hopefully it was more than that :D It's been entirely too quiet on here... Julie- When are you going to test?
288415 tn?1231634102 Richt now the itchiness is truly driving me nuts. I have even restorted to putting cortisone creme or just good moisturizer in my ear to try to stop this madness.
Avatar f tn My chest is still having that squeezing sensation and I just woke up and had nothing to eat yet. Yesterday at the health food store one of the employees recommended DGL licorice chewables so I started that yesterday too. No difference yet but I'll continue this for a while as long as there are no adverse side effects. I went in there to try slippery elm but she told me this might help more and the slippery elm tincture I wanted to purchase had alcohol in it that might irritate my esophagus.
Avatar m tn Best of luck to you all.
Avatar n tn I read somewhere that bananas are a folk remedy for urinary tract infections. I started eating them (used to eat them all the time when younger), and I have noticed that my symptoms are not as bad now. The only explanation I can think of is that bananas are very alkaline, and reduce the acidity of the urine. Or maybe they lubricate the urethra. Or something. God only knows.
Avatar n tn Who, after quitting the disgusting habit of smoking for the past 45 years, quit 10 years ago and I continue to eat,eat,eat and gain weight. I have thought about starting the bad habit of smoking again, but am now reading a lot about Topamax for weight loss. My husband developed migraine headaches after a sever stroke about 5 years ago. He went thru all the depakote, etc. for depression, and then in early 2005 had another stroke. He was then started on Topamax.
380530 tn?1239166138 All the veggies are recommended except the tomoto. I don't recall the book saying not to eat tomotoes, but it does say to stay away from acidic foods. I would deem tomatoes as acidic. In general, any root vegetable is good; beets, turnips, parsnips. squash, etc. Also broccoli, cauliflower, carrots, brussel sprouts. I have a great recipe for a soup with broccoli and carrots that I made today.
Avatar n tn It's a pain to do this (I keep meaning to, but haven't yet). You have to keep a diary of everything you eat and how you feel each day. Then eat very bland food for, say a month. Next introduce whatever you want to test for. If it brings on the symptoms, you've probably found the cause. If not, add something else into your diet to test for that. But also, if you haven't already, do get some medical advice to rule out the nasties.
Avatar n tn I also get PVC's after I eat. I have been watching what I eat lately and tried to eat foods that don't have MSG. That has helped a lot. The additives that are being pumped into our food is killing us.
Avatar f tn A good sulfate free shampoo is an excellent choice and if your hair dresser is serious about your hair they will discount or even try the trial sizes until you are happy with a product. If they are not interested in the health of your hair, you may want to ask others to recommend someone to you that does. The price you pay for experimenting with various remedies without success can cost more than an experienced hairstylist.
Avatar n tn I am taking a probiotic and Colloidal Silver to see if it will help. Both of these items can be purchased through a health food store. I've been taking it now for about two weeks. My symptoms are slowly getting better but still feels uncomfortable. I'm wondering if my partner needs to be treated, could he be a carrier of this??