Men's health belly fat fast

Common Questions and Answers about Men's health belly fat fast

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The Centers for Disease Control and Prevention recommends a calorie deficit of 500 to 1,000 calories daily for 1 to 2 pounds in weight loss. To lose belly fat fast, aim for at least a calorie reduction of a 1,000 calories daily. Read nutritional labels to choose healthy food products. Avoid food high in sugar, calories and saturated fat by searching for high percentages on the food labels. Consume a balanced diet of lean protein, nuts, seeds and complex carbs such as vegetables and fruits.

My waistline is fine but I need to lose atleast 5-10Ibs of belly fat left over from drinking wine. I laid off the wine havent touched it quite a while but now I cant seem to lose the belly. I excercise regularly and eat pretty good, I never had this problem before until the wine. I think my waist shrunk due to the excercising but how come the belly fat wont go away!!!?? Anyone have a clue as to what I need to do, or what i'm doing wrong?

Why do I have a pregnant looking belly? I cant get rid of it. I am 29 yrs old. I dont have fat other than that I am very lean. I am not exaggerating either I look 3-4 months pregnant unless I dont eat. This is quit the problem also due to I have a shorter torso so my lower belly looks like it starts right under my ribs. Could I have some type of medical problem that wouldnt show up in regular checkups including womenly ones? This problem makes my lower back hurt as well.

My belly button has popped too...of course I am 7 months pregnant, and somehow I suspect that is not the case with you. May I suggest the men's health forum? This is a pregnancy forum so I don't think you will get any answers here. Sorry.

I am tapering myself off the fast food. I begin my day with a banana and low fat yogurt. Then I eat something not so good for you for lunch. Then I eat healthy snacks like grapes, apples, blueberries,ect. Then I try to eat a pretty healthy supper. I feel like my bloodpressure spikes when it gets dark for some reason. What I'm asking is do you think I am hurting my body buy the way I took them to the extreme. I'm not very active yet but that's my next goal. Thanks for the input!

Hi, loosing belly fat can be a difficult job at times. You want to get rid of the belly fat. Follow a few tips to start losing belly fat but it would not be a faster phenomenon. Major factors contributing to belly fat are overeating, no exercise, lack of balanced diet. Serving sizes bigger than required/ eating without being hungry/ snacking while watching movies, TV. You have two each small sized servings more frequently a day as compared to large servings few times a day.

Spot exercise won’t decrease belly fat. The only way to lose belly fat (or any kind of fat) is through dieting and exercise. Aerobic exercises is the best to help reduce body fat.

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