Men's health belly fat diet
Common Questions and Answers about Men's health belly fat diet
mens-health
Major factors contributing to belly fat are overeating, no exercise, lack of balanced diet. Serving sizes bigger than required/ eating without being hungry/ snacking while watching movies, TV. You have two each small sized servings more frequently a day as compared to large servings few times a day. Include fruits, vegetables, and grains (multiple servings), meat/dairy products (once or twice). Avoid saturated fats and replace them with polyunsaturated ones.
Belly fat is thought to be caused by an excess of simple carbs, such as sugar and white flour. If not burned quickly they store as fat, and the belly is the first place they are stored, which gives rise to the term beer belly -- alcohol is high is sugar and carbs. So along with exercise, the important thing is to eat foods you metabolize well and digest well and cut down on the ones that "stick," such as simple carbs and the wrong kinds of fat.
So I just need to lose my 
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