Men's health belly fat diet

Common Questions and Answers about Men's health belly fat diet

mens-health

1591337 tn?1297104949 Youve made to good changes, I would just suggest that you add some more protein to your diet, low fat with your fruit and some vegetables. The goal is to have half of your plate with vegies, one quarter carbs and one quarter protein. Keep looking up, its worth it!
Avatar m tn Brown ½ pound of extra-lean ground beef over medium heat. As it cooks, sprinkle it with black pepper, 2 teaspoons of chili powder, and a couple dashes of Tabasco. Place the cooked beef, one diced tomato, and 2 tablespoons of low-fat cheese over a bed of lettuce, and top with salsa. Bones Bones are a lot like reclusive coworkers; until one snaps, you aren't likely to give them much thought. Drink two 8-ounce glasses of vitamin D-fortified low-fat milk every day.
535822 tn?1443980380 Brown ½ pound of extra-lean ground beef over medium heat. As it cooks, sprinkle it with black pepper, 2 teaspoons of chili powder, and a couple dashes of Tabasco. Place the cooked beef, one diced tomato, and 2 tablespoons of low-fat cheese over a bed of lettuce, and top with salsa. Bones Bones are a lot like reclusive coworkers; until one snaps, you aren't likely to give them much thought. Drink two 8-ounce glasses of vitamin D-fortified low-fat milk every day.
Avatar m tn Plus a single cup has about a quarter of your day’s calcium, and studies show that dieters on calcium-rich diets have an easier time losing body fat. In one of these studies, participants on a high-calcium dairy diet were able to lose 70% more body weight than those on a calorie-restricted diet alone. If only everything you ate could make a similar claim.
Avatar n tn 5 lbs but I have noticed a decrease in belly and butt fat. I sit more comfortably and can bend forward without squishing my insides. All of my fat is centered at my mid-section and chest. I try to have a small salad at 3pm every day to keep me going, but like one of you mentioned, you forget to eat sometimes due to the MET. So when I do forget to eat in the in the afternoon causing my sugar go low, I keep the Agave Nectar at my desk or carry an apple with me (Balance Bars are nice too).
Avatar n tn You can also be a smaller size but weigh more because lean muscle weighs more than fat. My best friends doctor is 154 pounds and is a size 4. My diet says to stay away from Slimfast because it is high in carbs. Instead go for whey protein. Walmart sells Body Fortress and I started with that. It has 2 grams of fat, 3 carbs, and 26 grams of protein per scoop. It's great for breakfast. I have one and a half scoops to get over 30 grams of protein but with only 4.5 grams of carbs.
Avatar f tn HELP. i've a large pubic bone and fat mons pubis. if i wear bicycle pants or something a bit tight it doesnt look like a regular mound.it looks like i have b*lls. i think its because my pubic bone is high. and my mons is really plump and fat, not like a usual mound. others often make fun of me, they say i’m actually a man, that i’m not normal, that i’m disgusting, etc.
Avatar n tn OMG!! 46, will be 47 in June. Can't even tell you how everything seems to be failing, wrinkling, etc. & yes, it seems like it happened overnight. Perimenopausal as well. Had complete check up recently & no major health issues. However, my gyno has me hrt's(which I REALLY want to get off of). Added into the mix of all the skin issues mentioned, I am losing my hair like CRAZY. Anyone else having hair loss issues?
Avatar n tn i know that if it was from birth, my mom would notice. because now they tell me things like you have fat, big, vagina. i really need to do something about it, but need to know what? and need to know what the problem really is and what may have caused it? and what kind of doctor i should see. and how i should explain it. please answer my questions asap. i cant take it anymore, and i find it embarrassing to share it w/ anyone else.
Avatar n tn I am sorry for your Dx. I am a female but also now hypo.Since the beginning of my illness everything I read regarding the disease, when I stumbled across the stats of men getting it, I read through it. Dx is rare. specially on sub clinical Hypo or Hyper thyroidism in men. I believe this b/c men are less likely to see a doctor when they have symptoms. and if they do go and get Dx'd - most do not have the patience and stay on top of it.
Avatar n tn I admit I need to drop some weight and have changed my diet dramatically and can see my new muscle is burning off the fat. I plan on maintaining my current intake of Test and increasing my cardio and reducing my sodium to get my blood pressure down. I would say not to be scared of injections and stay at 1cc a week max. You will feel like a 20 year old again soon and any side effects will be minimal because you a getting back to normal levels.
Avatar n tn I also still have a little excess belly fat that I never used to have (I work out alot and have always been skinier than most people). I also noticed that if I consume alcohol (even just a beer) it exascerbates the symptoms. Do you think the gel just isn't working? Or is it that I have too much estrogen? I'm scheduled to see another urologist in two weeks. Any suggestions. Again, thanks alot. I really appreciate the feedback.
Avatar n tn I am taking a probiotic and Colloidal Silver to see if it will help. Both of these items can be purchased through a health food store. I've been taking it now for about two weeks. My symptoms are slowly getting better but still feels uncomfortable. I'm wondering if my partner needs to be treated, could he be a carrier of this??
Avatar n tn I have tried cutting out alcohol, artificial sweetners, all allergy medication, diet soda, etc....and I can't get a direct link to anything that I'm injesting. I plan on purchasing a air purifier to see if that helps....have you tried that?
Avatar n tn I have the exact same symptoms you all are describing. I am an 23 year old male in good health and I was diagnosed with RRMS (Relaps-Remitting MS) when I was 18. I talked to my doctor and nurse and the sensitivity is a part of an MS relapse. I am not suggesting that everyone who experiences this feeling has MS, but it could be a possibility. It could be a result of a number of things.
Avatar n tn I am bipolar II and just started Topomax 25 mg. for mood stability. Taking this along with Lithium 600 mg. I will get dose up to 100 mg. but am concerned about side effects. Those using Topomax need to be especially mindful about drinking plenty of fluids due to increased chances of kidney stones. Stoney will likely develop if fluid intake is not maintained. Looking forward to weight loss benefit as I gained 30# over the past 4 years on anti-depressents. Has anyone used this for bipolar?
Avatar n tn If it brings on the symptoms, you've probably found the cause. If not, add something else into your diet to test for that. But also, if you haven't already, do get some medical advice to rule out the nasties. The odds are very much that it's not anything really scary, but you definitely should check to make sure. My doctor told me that approx 25% of people have IBS. Wishing you well.
380530 tn?1239166138 Sprink with cheese. Serve. Enjoy because each bowl only has 124 calories and 4 grams fat!!! (3g protein, 19 g carbs.) I love soups and make them lots. I find it's the best way to get my veggies in. I have lots more soup recipes if you want them.
Avatar f tn MIkaleen--- "Bob"...That is the funniest thing ever! Bam---I'm so anxious for you to test! My fingers are crossed for you. You deserve it. Lori & Jenny--- I would have died if that happened to me. We do not have any toys, but I have been asking for one. I am way too shy to go and buy it myself. My favorite movie of all time is Forest Gump and then closely following is the original Charlie and the Chocolate factory. My favorite food is probably pasta...
Avatar n tn Your ovaries affect mental health later in life, and bone health. I can sense that you are resigned to having the surgery, but I sure wish you could delay it and explore some alternatives. NEITHER the patch or the pill or any other drug will ever, ever be able to replicate what your body does naturally. You will never be the same again. The surgery takes all of 20 minutes, and the effects last til the day you die. Did they tell you some of the things that can happen?
Avatar n tn And I don't wear contacts either. And the itching drives me crazy! My health insurance doen't cover dermatology :( so I'm trying to solve the mystery myself. Any help would be WONDERFUL!!!! Thanks in Advance!
Avatar n tn Married 7 yrs no other partners no history of any health issues. Thought it could be atrophic vaginitis, but dr didn't seem to think so. The only thing that stops it from itching all day is anti itch cream like vagasil.
Avatar n tn I have gained some weight over the years and decided to go on a diet with my friend. We did the Michael Thurmond diet. Absolutely no salt, no dairy, no bread. All I could eat was meat, vegetables, fruit and potatoes or rice. Within 1 week, one day I noticed i didn't have any pain in any of my joints. It was amazing. I could get down on the floor and back up with absollutely no effort. I started moving around and noticed that I had no pain anywhere.
Avatar f tn The best we can hope for in a candidate, is one who supports true health care over insurance co. profits. So if the lobby system doesn't change...
Avatar n tn any instructions for follow-up? did you get any meds? Seriously think about going to a naturopath for extra health support, get someone to call and drive you there. Also, go see your medical doctor if you feel that you have worsened. I got the flu shots on Nov 5th and there have been days that I felt that I went "backwards" and then I would improve again. Look at our original forum (Tingling after Swine Flu Vaccine) where there are over 150 comments for more feedback and suggestions.
Avatar n tn Then this year about 1 month ago it came back and was 4 times the size of the first one. the size of a dice. So I grabbed for my British Columbia Health Guide Handbook. It gives you an idea of what's wrong, befor you see the doc. The book made it sound like no big deal, and does say it can come back, but doesn't mention any surgery's needed. so now I am curious too about how serious this is, because the health handbook reads...
Avatar n tn so all you people who want to be bald, fat, or skinny, four eyed, tired, lazy , dull and dumb then wake up its never too late... you can do it... i did it too !!! and for all who wantt to be the same, please keep your hands in pants and enjoy ! ;) if still anyone needs more info i can give... i have lot more stats and info but i am tired typing... have fun guys..
Avatar n tn I'm a 36 Y/O Male Fit Fat person who enjoys a tipple. I've been tested for gout...negative, and research on gout doesn't match my symptoms. I had accupuncture which seemed to work the first time, as pain went away for 6 days, so I had it again. It didn't work as well the second time. Maybe I'll try a third. I don't really know what to do next. I'll keep in touch.