Men's health and exercise

Common Questions and Answers about Men's health and exercise


Avatar m tn The above exercise is also effective exercise. Slowing down and picking up is one round. do such 3 or 4 rounds before ejaculating.This teaches your brain to delay ejaculation.To increase your sex drive do the MALE DEER EXERCISE ONCE OR TWICE A DAY.You can also learn SATKRIYA. This is a brething exercise, increasing your Sexulal stamina.
Avatar m tn As with everything in life -- more veggies, exercise, whole grains and proteins will give you more energy and a better quality of life.
Avatar m tn Can you help me understand my Test. levels? I have been very healthy and exercise regularly. I had my testosterone levels checked and the results are unclear to me. The results were: Testosterone was 3.0 on a range 1.7-6.3 ng/ml) SHBG was 37 on a range of 13-90 nmol/L Free Testosterone was 56 on a range of 30-140 pg/mL Are these levels on the lower end or normal?. I would like to be on a prescription to be at the upper level for my age.
Avatar m tn Hi, I have a question about my body health and strength. Here are my stats: Male, age 27, 5'10", 155 lbs. I am 13.5 percent body fat. I think I have a small frame because when I wrap my fingers around my wrist, my thumb overlaps my middle finger's nail. I also had a men's health physical last semester at my college and the doctor said, "He has a healthy look" as far as my body shape. I have low cholesterol and blood pressure and I also have plenty of energy.
15256956 tn?1439428831 I weigh 248 and need to drop weight and exercise, which, I can't because I freak out whenever my heartrate goes up for fear I'm going to have a heart attack. It's a vicious, terrible cycle. Usually my pulse is a nice, relaxed 60-65, sometimes dipping as low as 55-50. 48 on some really good occasions. NOW TO GET TO THE PROBLEM AT HAND! Still with me, I hope?
1455543 tn?1285325777 Although you are always welcome here I encourage you to post this in our Men's Health and Urology Forum. I think they may have better suggestions for you. You can locate those forums by clicking on the word Forums in the left hand side of the blue banner towards the top of this page. Out forums are listed in alphabetical order. If you have any problems locating those forums please let me know. I wish you the best of luck and hope you will find a resolution to your painful symptoms.
Avatar f tn They have a big selection of all kinds of exercise and health type watches ... never saw so many different kinds... most were very reasonalbe ....
649848 tn?1534637300 Meanwhile, how many thin patients do you think have never had their physician explore the fact that their diets are made up primarily of ultra-processed and fast foods, and that their exercise is limited to changing the channel on the remote control or scrolling on their phones? What Does a Scale Measure? The problem in all of the cases above tracks back to faulty scale use, and perhaps it isn't all that surprising.
Avatar f tn Generally, I do not think that targeting exercise to your heart rate is very important for the typical person who is trying to exercise to maintain general fitness/health and/or lose weight. In any case, there is a recent study that suggests that we should calculate women's "predicted maximum heart rate" differently from men's - using a slightly different formula. Using that formula of 206 - (0.88)(age), yours is about 171.
Avatar n tn Unfortunately, I don't really have too many answers for you, but I do know that some men have surgery for varicocele to restore fertility. Have you tried posting this in the men's health forum, or the urology forum? There's also a urology expert forum at Take care!
Avatar f tn But if your side effects are mild, and if they improve over the course of the treatment to a point where exercise is manageable, it can be a huge help in getting you through your day and avoiding muscle wasting. Good luck. Here's to a successful treatment with mild sx.
Avatar m tn THE FOLLOWING PASSED (GENERAL ADULT) Carlson® Super 2 Daily Vitamins and Minerals Iron Free (2 softgels per day)* Eniva® Original VIBE™ (1 fluid ounce, 1-2 per day)* Jamieson® Chewable Vita Vim® (2 chewable tablets per day) Life Extension® Two Per Day Tablets (2 tablets per day)* Metagenics® Chewable (1-3 chewable tablets per day) (Also has directions for children)1 Multi-betic® Multi-Vitamin-Mineral-Antioxidant Advanced Diabetic Formula (2 tablets per day) Pure Encapsulations® Multi t/d Basic
401095 tn?1351395370 For me yoga helps me alot..I have DDD and fusions/scoliosis..also injections, steroids here and there, ice and heat, massage and anti-inflamatories, chiropratic, acupressure with a machine not needles..a half hour in a.jacuzzi helps ..I have so many machines and contraptions and special pillows it is a joke...but i guess we gotta try!
535904 tn?1213468238 i just find for myself and for my daughter who has depression and anxiety also that if we eat well and exercise it helps. we're always comparing notes on what we're eating and how we're feeling that day. we're both vegetarians so we have to get our protien from other foods. i'm like you, if i eat unhealthy, i worry about my heart. there are many studies that have been done on nutrition and your mental health and how what you eat effects you.
1809109 tn?1331807377 But because I spent what must be hours and hours checking boxes every single day I have no life and am far too stressed about my health. This is what's causing my problems- Stress. Damn you stress, if it weren't for you my gallbladder, thyroid, cholesterol, blood pressure, and weight would be normal. Yeah no, doesn't work like that. Just because I'm now spending 5 minutes a day to write down how I felt, doesn't mean that I'm feeling magically worse.
Avatar n tn Anybody have ideas on exercise, sinus and flu problems? I can’t loose weight and that’s also a problem. Thanks and it’s great to find this site.
Avatar n tn If you're taking this pill just to loose weight, and not for a health reason, you should stop taking it, and see that if you keep eating healthy, and walking, you'll still loose! And BTW, taking this pill 10 mins before a meal to help with your appetite is crazy! All diet pills tell you to take it 30min.s before each meal.. b/c it takes 30 min.s to start working...10 min.s? that pill isn't doing anything for you when you're eating!
645800 tn?1466864555 Next I am seen by a nurse and he has me stand up to take my vitals ( probably because the BP was high) and it was then 165/96, pulse 54, and o2 95%. I then tell him what is going one and I am classified as non-emergency and told to wait in the waiting area. As I am waiting I wonder about why my 02 level dropped to 95% while standing. After 5 1/2 hours they finally take me back to an exam room to be seen by a doctor.
Avatar m tn Go and see an expert in Men's Health. He/she should order a battery of blood tests and subject your BF to a RigiScan test. This is a medical device attached to the penis at night to measures erections. It is not painful at all, just a bit inconvenient. With the above tests performed, the Men's Health expert will conclude if your BF's ED has an organic basis. If not, then he/she will recommend a psychologist who can tease out the reason for your BF's attitude.
477746 tn?1254788147 Kraemer reported that when subjects performed six heavy-resistance exercise protocols, which consisted identically in order and total work but differed in repetitions (5 vs. 10 RM) and rest period length (1 vs. 3 min). Only the high intensity exercise protocol (i.e. 10 reps, 1 min. rest periods) demonstrated significant increases in plasma endorphin release. Additionally, the release of endorphins was correlated with the amount of lactic acid and cortisol released (32).
Avatar n tn I have struggled with weight all of my life, so knowing that this can help is wonderful. I eat smart and exercise, but before, I slept all the time. Now I don't eat as much and I have more energy. It is great hope for anyone with epilepsy, migranes, maia, but I don't think it should be prescribed for people as a weight loss pill. Their are other not so wonderful side effects, such as mind blocks, tingly hands and dry mouth.
Avatar m tn The Male Deer Exercise Simple Qi Gong for Men's Vitality, Sexual Health, and Pleasure, It ends premature ejaculation and impotence, reduces sexual 'edginess', and promotes male full-body orgasm... Simple, quick, and very pleasurable, The Male Deer Exercise is the best known men's health exercise from taoist qi gong. To be effective, it should be performed daily. When properly and regularly enjoyed, results will be seen in anywhere from a week or two in young men to a month or two in seniors.
Avatar m tn I think this would be a very good time to schedule a complete work up to find out exactly why your so fatigued and experiencing brain fog. Set up an appointment and get to the bottom of your health issues.
4502619 tn?1355569353 What you MUST do if you don't want to see a personal trainer is buy a book on training exercise another thing to do is go online and subscribe to Men's Health. It's VERY important to learn the proper forms when you exercise so as not to injure yourself. Make sure to check with your doctor first and get his/her OK.
Avatar m tn Then in lunch i take 1 and half chapati and 1/2 kg of home made yogurt and in dinner i take some rice or chapati. i drink enough water to keep my body hydrate. I cannot eat fruites daily because i cant afford them.i donot exercise. should i take Centrum A to Zinc? If yes then when should i take them, in morning or in lucnh? There are rumors that centrum effects male sexual health is it true that centrum has any side effects on male sexual heallth? if yes then what's that?
Avatar n tn They are also more sensitive after exercise, and if I push directly on them, it is uncomfortable. Any help would be wonderful. I wasn't sure where to post this, so men's health became the default. I will also post it under family medicine, but feel free to point me in the right direction if you know where if should go. Thanks!
Avatar m tn To increase your stamina, do sat kriay , kegel exercise and male deer exercise. You may also do anal breathing exercise. Google all these phrases to know the details, learn and practice. You may also try other poses for intercourse.We have a sex specialist in MH. I am sure she will answer your question.
7555025 tn?1391965253 You may want to post this in the Men's Health forum. You should get answers there.
Avatar n tn run at 6mph for 2 minutes then run at 3mph or rest for 2 minutes) will be more effective in losing weight than if I ran or walked at a steady pace.Is there any truth to this>?
Avatar f tn Everything I looked at said it was completely normal and safe, but everything was either under Men's Health or just posted by a male. I was wondering if someone could just reassure me that the same goes for a female.