t done back exercises all these years, I would have probably wound up in
a wheelchair by now. And in
addition, you MUST see the neurosurgeon, whether you wind up with surgery or not, because you do not want to put the spinal cord in any kind of danger, depending on how big this shift is. I've lived with minor shifts for many years, but the time is coming where my neurologist is gonna have to do SOMEthing different for me.