I deal with this thru massage therapy and it helps a lot
for me. I request a theraputic
massage not a feel good one and have the area worked on to relax the clenched muscles that a flare up causes me.
Be cautious with the pain meds especially opiates like perc. and very cautious if offered oxycontin or methadone as both are highly addictive and dangerous to your health-this isn't a scare but documented, however those of us in pain don't care at the time and we end up hooked on them.