If you can get your hands on some sleep aids (ambien,
lunesta) even though they are strong you can only use them
for sleep, and you must consciously acknowledge that you are only using them for a short period of time. Whatever you do, do not take another norco, that is not an option. Remember only time will heel. You have to give your brain time to rewire itself and adjust from your long term drug abuse. Best of luck! stay strong.