Bisphenol A, a chemical used in food cans and plastic containers, may lower your testosterone
by exposing you to chemicals that mimic estrogen in your
body. Steer clear of foods in containers with the recycling numbers 3, 6, or 7.
If you want to lose 20 pounds of fat, build major muscle, and boost your testosterone
You should aim for 1 gram of protein daily per pound of body weight.