Low carb diet not atkins

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Avatar m tn Dr. W. I'm sure you've heard the phrase "fat and happy." Well, it's not just folklore. The same carbs that make you fat (and contribute to diabetes and other problems) also make you happy. It's simple science: Carbs allow more of the amino acid L-tryptophan to penetrate your brain. The L-tryptophan triggers your brain to make more serotonin, and the serotonin makes you feel happier. It's as simple as that!
451075 tn?1210258648 The thing is, if you go back to your regular way of eating, chances are very good you will regain those 4-5 pounds in no time. I love eating low-carb. I've done it on and off for several years. It keeps me away from things that 'sound' healthy for me, like whole wheat crackers, which I might as well staple to my belly for all the good they do me! I recently had my cholesterol checked and my numbers were terrific. And I actually feel better eating low-carb!
1054985 tn?1257173275 I'm not on Atkins, but I do practice low carb, and eat a fair amount of fish, and a little poultry now and then (organic, only!) Red meat I save for special occasions. But FORGET white flour and white sugar and ALL the fakes (as a nod to the Aspartame thread). Stevia just tastes nasty to me. I eat a heap of low glycemic index veggies and fruit the rest of the day. If I do crave something sweet, then unrefined real cane sugar is the only thing I'll bake with.
Avatar f tn Is it better to eat a low Carb diet or a low calorie diet..Isn't stuck between the 2,I need to lose72 lbs..n I don't want it to take forever to lose it.I also expertise 6 days a week for 1 1/2 hrs.Just confused about the two.Also I'M on 3 medications that cause weight gain.And I'M wondering as long as I do overeat will I still gain weight from these meds.Thanks Brenda!!
1159480 tn?1263405571 m glad to see some positive talk about the Atkins/lo carb diet. I went on the Atkins diet about 6 years ago. I lost about 50 lbs. Once you get used to it, it's easy. And, I kept the weight off for the 6 years. I only gained back a few pounds when I started eating carbs again. You really get used to not eating alot of bread and sweets and it does not bother you after awhile. Unfortunately, what killed me was menopause. I gave in to the cravings for sweets and gained more weight back.
Avatar m tn Harvard researchers put pre-obese people (they had just lost 10-15 percent of their body weight) on three different diets—a low-fat, high-carb diet; a low-glycemic diet with fewer carbs; and a high-protein, high-fat, Atkins-style diet. Each participant ate the same number of calories on each diet, yet at the end of the study, they found that people burned the most calories at rest while on the Atkins diet.
Avatar f tn I read that suddenly coming off very low carb can cause temporary insulin resistance. Could this cause my spike? And should I be worried that it's not coming down so far? I'm a little worried right now. 194 can't be good...
Avatar f tn As usual, I will suggest you don't look at the website above -- Atkins has been proven not to work and to not be healthy. There are many better options. And just to be clear, you're not on a no-carb diet -- vegetables and fruits and beans also contain carbs. I assume what you mean is you're not eating simple carbs, or I hope that's what you mean. Being too austere in your diet can be a problem, especially if you're diet is unbalanced.
Avatar n tn hi. i find it very very hard to lose weight.... despite exercise and diet..... my weight either remains the same or increases. eg. after working very hard in the gym and following a low-carb diet, i was able to lose only 3 kgs!! even my personal trainer and friends and family felt there's something not right. I recently got blood test done along with a USG scan. my thryroid seems to be fine and i do not have pcos. but my prolactin levels are high ie 31.5 ng/ ml.
Avatar n tn What are you eating? Are you going like really low carb? I tried the Atkins diet many years ago, and noticed I had some wierd odors. I had to give up that particular diet because going that low carb, well, I just couldn't handle it and it was making me way too irritable. Plus I couldn't stand the odor that my sweat was producing. Plus I think my breath had a wierd odor to it as well.
1301089 tn?1290666571 I'm doing low carb now. How I miss my sweets! Low-carb diet trumps low-fat on 'good' cholesterol By STEPHANIE NANO Associated Press Writer The Associated Press Monday, August 2, 2010 5:15 PM EDT NEW YORK (AP) — Over the long term, a low-carb diet works just as well as a low-fat diet at taking off the pounds — and it might be better for your heart, new research suggests. Both diets improved cholesterol in a two-year study that included intensive group counseling.
1301482 tn?1325722991 Who has done a low carb diet that worked well? Can you give me any tips for low carb snacks/meals?
Avatar f tn Is there a way to enter "low carb" or "Atkins" in the "set up" your own diet goals online or via the Android app? What types of diets -- with the specific words'--may we use on the set up page?
1451080 tn?1438527660 As a family of 5 with two children and myself being on meds and only one person working, I need some economical low carb ideas for meals and/or snacks. The low carb thing is new to my entire family. Any info would be helpful. Also, any info on how to naturally lower my blood pressure is also welcome. Thanks!
Avatar m tn resistance training is essential. A low carb diet like Atkins is one great way to reduce body fat, and because of the high protein, you wont lose muscle. However you can use any other type of high protein diet plan, as long as you keep total calories in control.
Avatar m tn But I have to focus on one thing now and that is reducing the markers of Metabolic Syndrome (namely fat around the waistline and insulin resistance symptoms, plus I want to increase my HDL), for which studies have shown a low-carb diet is best, in a short-term basis. (Interestingly, a low-fat vegan diet was shown best for diabetes. This probably has to do with protein load on the kidneys.
Avatar n tn They are pricier than Smart Ones or other brands like that, but the Atkins diet is low carb so these meals VERY little carbs and lots of protein.
Avatar n tn //tinyurl.com/atkins-recipes . Replace sugar with artificial sweeteners such as Splenda or Stevia. Also, avoid starchy foods like potatoes, rice, and any foods made with white flour - white bread, crackers, pasta/noodles - as these turn quickly into sugar after eating. Post back if you have further questions.
Avatar f tn //atkins.com/Homepage.aspx Pay careful attention to your breath, your body odor, or urine if any starts to have a fruity sweet smell. This is the beginning of ketosis caused by the body switching from burning carbohydrates to only fat. It is telling you that your carb intake is way too low. Ketosis can be hard on your kidneys so don't eliminate carbs altogether.
Tbd Hi, a1c of 6.3 means an average blood sugar of around 140. This is too high. Ideally hab1c should be < 5.0. What to do: 1. Low carb diet (if your body can't handle carbs, then you need to reduce them sticking to mainly non-starchy veges as carb source. Lots of good online info for dietary management - ketogenic / low carb/ modified atkins etc). 2. Daily exercise (including aerobic / weights) 3. Lose weight if overweight.
Avatar m tn I have been Experiencing a pretty nasty skin rash on my chest, Lower back, under arms and stomach since I have stated a low-carb diet. When I noticed the rash about 6 months ago I was just trying the program for the first time and neither myself or my doctor connected the two together. After about 2 weeks of induction (less than 20 carbs per day) I began to slowly reintroduce foods back into my diet and the rash began to fade away.