losing weight while powerlifting

i am a high school student and i have been in numerous sports football basketball wrestling track powerlifting and i have seen results since freshman year but i am now a junior and i am still big and i literrally eat like a veggitarian and i still see my face is chubby my stomach chest, etc what can i do? any dieting tips ? excersice tips i can do on my own?

Yes, it sounds like GERD, specifically LPRD. However, this is nothing to freak out about. If you've had this less than 5 years you don't likely have Barrett's Esophagus. (This is in response to my previous answer to a question you had in another thread.) Here are some tips: 1) Losing weight is of UTMOST IMPORTANCE in this. (Take it from me: I went from 324lbs to 240lbs and it's made a WORLD of difference.) 2) Follow a GERD diet and lifestyle changes.

I have been switching from powerlifting with low reps and very heavy weight, to lifting slightly lighter weight with slow, controlled reps, in the interest of protecting my joints (ironically, then this happens). I have never had an injury before. Do I ice this? Should I be trying not to bend it, or bend it often to keep the blood flowing? Also, should I be wearing wraps when I squat, to protect my joints?

I was wondering if any of you have successfully lost weight or stayed the same while pregnant. They only thing I plan on doing as far as losing weight is to eat healthy foods and not to overeat like I tend to do and to also excercise. I know if Im prego I shouldnt overdo myself on exercise but light exercise and walking wont hurt! :) I just would like to minimize the chance of getting gestational diabetes or preclampsia while prego! :) Thoughts, opinions, concerns, etc are all welcome!!!

u really shouldn't try to lose weight while pregnant. but if u get bad morning sickness u may not have a choice. try to keep ur weight the same or if it bugs u talk to ur doc. good luck dear!

Idk your not supposed to lose weight in pregnancy. I mean sOme ppl get really sick and help it but you really shouldn't lose just to lose. You should talk to your doctor about it.

Diet aids such as Releana are not the best way to lose weight. While you might lose a considerable amount of weight on it, which might be nice, the chances of gaining it all back, once you go off the med are extremely high. I can't think of anyone I've ever known, who would stick to such a "diet" for any length of time.

s common for woman who are overweight to lose weight while pregnant..

Yes it's normal to lose weight while pregnant. I lost weight the first trimester and my doctor didn't worry as long as baby is growing. Just eat healthy and stay active! !

It's also possible that 166 was not an accurate weight or was due to water weight. Not that gaining 6 lbs in a week is impossible, but it's unlikely. That would require an extra 3000 calories per day. Extra. I doubt you're eating 4500-5000 calories per day. :) More likely, you were closer to 161-162 last week aside from water weight, so the 163 this week is right on target.

I knew it was low because of erectile dysfunction and at the same time frame i was in powerlifting and took high calorie meals prohormones. Prohormones lowered my testosterone levels and shoot my cholesterol level to 225. Erection quality has been poor. Since may of 2009 i never touched anything as far as prohormones (never do it again) Since then I've been taking a multivitamin/B complex/vitamin c and l arginine. Working out in gym 3 times a week with cardio on weekends.

I saw the primary a week ago regarding this problem. His take, as well as mine, is the result of stopping the dreadful pain medication Oxycodone abruptly, which was prescribed for me after my spinal surgery. As my ideal weight is 185, I now am 173. However, that's one pound more than a week ago. What this means, is that I'm not losing anymore weight, but have gained one pound. This tell me it's a gradual recovery from the withdrawal I'm going through. I know losing 15 lbs.

t that hypothyroidism, insulin resistance or PCOS, all of which can cause weight gain and/or make losing next to impossible. Good luck and keep posting.

With my last pregnancy I only gained 4lbs my whole pregnancy. My lil girl was perfect and healthy. Ill be 30 weeks on Saturday and I've gained 5lbs roughly so far.

I am at week 10, and instead of the morning sickness getting better, it's getting worse. I went from massive fruit cravings, to eating pancakes now and then, to eating portions about half a sandwhich, and now, I can barely eat a piece of toast. I was drinking ensure to make up for what I havn't been eating, but now I can't stomach even that. I feel so hungry and everytime I try to eat, my stomach screams in pain at me and I usually end up throwing it up.

Losing weight while powerlifting

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