Losing weight while maintaining strength

Common Questions and Answers about Losing weight while maintaining strength

losing-weight

11420981 tn?1419993358 The new focus should be on maintaining strength, balance exercises, and light cardio. Please don't try too drop weight actively. It's great to stay active, but not with the goal of losing weight. I hope I just misread what you said?
Avatar n tn Why do you want to be underweight? If you love sports you most likely have a lot of muscle mas making up your current underweight BMI. Get a fat percentage measurement done and you may find that you should actually worry more about properly nourishing and taking care of your body's needs than losing weight. Don't hurt yourself, and your body will continue to play sports. Underweight is not good. http://www.nhlbi.nih.gov/guidelines/obesity/BMI/bmicalc.
Avatar f tn s a very broad question. Are you trying to maintain a certain weight or are you losing weight too rapidly for some reason?
Avatar f tn ve weighed about 159 and have been maintaining that, which is a 29 pound difference from my pre pregnancy weight. I went to the doctor the other day and had lost 5 pounds. Is this okay for my third? I eat but I honestly am just not as hungry this last trimester like I was the others, probably mostly because I feel I hardly have any room for food. Anyone else lost weight in their third tri?
Avatar n tn A good dietary regime and exercises all will be helpful in losing weight. Losing weight in a healthy way is important for maintaining the glow of your skin. Eat lots of fruits, dark green leafy vegetables, fruits and consume less of potato, sweetened and processed foods. Start your day by drinking lemon juice in warm water. Have fruits with lots of vitamin C in breakfast that will help you cut fats as vitamin C is a fat burner. Exercise daily for 30-40 minutes like walking or aerobic exercise.
Avatar f tn -D:-D
Avatar m tn I was wondering about other peoples experiences with this drug regarding weight loss due to appetite suppression. Has anyone had success maintaining their weight while being on this drug? Thank you.
579258 tn?1250649343 I thought that it was great! I just had an opportunity to check it out this afternoon. I also watched the one "Coping With Cravings While Losing Weight"....I find these to be informative and very realistic. Looking forward to additions to this series.
Avatar f tn I would focus on maintaining appropriate weight, eating very healthy, and continuing to exercise for fitness, and see what happens to the belly over the next year. I know this is probably not what you want to hear, but it's what I've learned for myself. I haven't even lost as much weight as you did -- I've lost about 30 of the 50 that I, ideally, need to lose -- and have hit a plateau.
Avatar f tn You burn a extra 700 + calories a day by breastfeeding if you are maintaining a healthy diet while breastfeeding then it is very possible to be dropping the excess baby weight at a faster time
Avatar n tn t the erections themselves but maintaining them at penetration strength ... the erection at penetration strength is a relatively momentary thing for me. I've tried the penile excercises [Kegal] and certainly they help with the hardness but not the maintaing of the hard erections. Sex has never been a big part of my relationships as I've always tended to avoid it to be honest, just too much effort !
Avatar f tn If you want to lose weight, then you must do it the scientific way for long term benefits, healthy glow, and a good physique and body. People who are successful in losing weight and maintaining it are the ones who make lifestyle changes which are acceptable to them, their palate and their working style. To do this you must look for healthier cooking options for meals you love, and slowly cut down on the fat in it so as to not irritate your taste buds much.
Avatar f tn If you want to lose weight, then you must do it the scientific way for long term benefits, healthy glow, and a good physique and body. People who are successful in losing weight and maintaining it are the ones who make lifestyle changes which are acceptable to them, their palate and their working style. To do this you must look for healthier cooking options for meals you love, and slowly cut down on the fat in it so as to not irritate your taste buds much.
1519805 tn?1291058650 I'm 18 yrs old & I've always been a chubby chick but my weight is increasing ridicioulsly. I'm really up for losing weight but its just so hard for me I've tried so many things & don't really see results so I give up. I want to go to a dietician or a fat camp I don't care I jus want to loose weight. Please help me!
Avatar n tn As the first comment correctly stated, losing weight fast doesn't last and leaves you weaker, which you don't want to be if you're getting ready for basic training. Why not wait to join the military until you're ready?
Avatar f tn I was excersizing and got down to 230lbs. I was 2 months when I found out so I had been losing weight too. I've been maintaining my weight. Fluctuating between 230-235lbs. I've had morning sickness since I was 6weeks so I know that curbs my appetite quite a bit. But like the dr says if the baby's is healthy and on track, you shouldn't worry.
Avatar f tn I am 18 weeks pregnant and I am having trouble just maintaining my weight. I have lost 25lbs so far during my pregnancy. I have potassium issues and struggled with Hyperemesis during the 1st trimester. My doctor wants me to use the food diary in the my fitness pal app. I have been for over a week now and I can't even meet my daily caloric intake for myself--not to mention the extra 300 calories I should be taking in for baby.
Avatar f tn And like to excercise, but always seem to gain weight anyone know good habits to lose or maintain weight.
Avatar f tn People who are successful in losing weight and maintaining it are the ones who make lifestyle changes which are acceptable to them, their palate and their working style. To do this you must look for healthier cooking options for meals you love, and slowly cut down on the fat in it so as to not irritate your taste buds much. It's best to join a nutrition expert and a physical trainer and follow their advice.
Avatar f tn Is there possible to eat healthy and loose weight while pregnant?? Have you guys figured out any tricks?? Or even just maintaining weight?? I just want to stay healthy but being pregant makes it impossible to maintain or loose weight!!!
Avatar f tn If you want to lose weight, then you must do it the scientific way for long term benefits, healthy glow, and a good physique and body. People who are successful in losing weight and maintaining it are the ones who make lifestyle changes which are acceptable to them, their palate and their working style. To do this you must look for healthier cooking options for meals you love, and slowly cut down on the fat in it so as to not irritate your taste buds much.
Avatar f tn I'm a little confused. Is anyone else losing weight? I'm 11weeks 5days. My weight before pregnancy was 180. 6weeks prego my weight was 168, 8weeks was 161, today i'm at 155. I thought in the beginning it was from morning sickness and being actually sick, but for 3 weeks i haven't had a lot of morning sickness since i started drinking sprite and i haven't been sick. I thought for sure by mid 11 weeks i would have gained at least a pound or two. Am I the only one losing?