
Also, if you have hypothyroidism or adrenal gland problems or diabetes, then also, you may find
losing weight difficult. Hence, if you are not
losing weight, you need to find out whether you suffer from any of these.
I suggest you eat frequent small meals and stop counting calories. It is best to eat lots of fruits and non-starchy green veggies, go slow on fats, eat carbohydrates in moderation and increase your protein intake (lean cuts, whites of eggs etc).