Also, if you have hypothyroidism or adrenal gland problems or diabetes, then also, you may find losing weight
difficult. Hence, if you are not losing weight
, you need to find out whether you suffer from any of these.
I suggest you eat frequent small meals and stop counting calories. It is best to eat lots of fruits and non-starchy green veggies, go slow on fats, eat carbohydrates in moderation and increase your protein intake (lean cuts, whites of eggs etc).