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u really shouldn't try to lose weight while pregnant. but if u get bad morning sickness u may not have a choice. try to keep ur weight the same or if it bugs u talk to ur doc. good luck dear!
So if the net calorie consumption is less than need for basal metabolic function and burning of calories is reasonably good, you will start losing weight. You can get many charts online which show you how many calories you burn with a particular exercise. You can use this as rough guideline to help you with an exercise regimen that does not tire you out. These online sites also help you choose from a wide array of food items to build up your calorie need.
Add strength training: Adding strength training movements will help your muscles be not only strong an flexible but also get rid of the fat in different parts of your body as long as you are training in a really good rate of intensity. I wrote a whole book about it and you can google in medhelp some of my movements here
http://www.oprah.
Why do you want to be underweight? If you love sports you most likely have a lot of muscle mas making up your current underweight BMI. Get a fat percentage measurement done and you may find that you should actually worry more about properly nourishing and taking care of your body's needs than losing weight. Don't hurt yourself, and your body will continue to play sports. Underweight is not good.
http://www.nhlbi.nih.gov/guidelines/obesity/BMI/bmicalc.
Anyone know if nutritional drinks are safe I'm losing weight and already small before pregnancy.
I'm about 13 weeks and keep losing weight. Not sure why. I eat, but i know I'm not getting the calories I need. I eat a lot of fruits and vegetables mostly because that's what's sounds good. I'm also eating a lot of protein too. Anyone else experienced weight loss?
As the first comment correctly stated, losing weight fast doesn't last and leaves you weaker, which you don't want to be if you're getting ready for basic training. Why not wait to join the military until you're ready?
So I've been on a low calorie diet (less than 1500 calories) per day and working out at the gym for an hour oror more 4 times a week. I'm currently at 147lbs and have been for the last 3 weeks!! Since i started my diet. Has this happened to anyone else. I know it might just be muscle keeping me from losing weight. I would love some advice about working out and losing weight.
Have you seen a change in your appearance or the way your clothes fit? Maybe you're gaining muscle and losing fat which is keeping your weight the same. If that's not the case then maybe you can try to see how many calories you each and find out if it's too much or too little.
Also, if you have hypothyroidism or adrenal gland problems or diabetes, then also, you may find losing weight difficult. Hence, if you are not losing weight, you need to find out whether you suffer from any of these.
I suggest you eat frequent small meals and stop counting calories. It is best to eat lots of fruits and non-starchy green veggies, go slow on fats, eat carbohydrates in moderation and increase your protein intake (lean cuts, whites of eggs etc).
That's a hard question, and the only real feedback I can give you is to be patient and keep up what you are doing. If you've lost 27 lb. since December, that is really fast weight loss for someone who is only 5'2" tall. Your BMI is now well within the normal range, so I don't recommend you lose more weight.
I've gained weight while eating healthy and exercising regularly. I have not reached a fitness plateauand sometimes I do eat or not healthy snacks but it doesn't come out to much. Does anyone else have this problem?
ve lost about 4kg in my first 10 weeks of pregnancy.
s keeping you from losing weight. By eating regular meals, you can better incorporate a mix of vegetables, protein, whole grains and healthy fats into your diet. Snacking, typically, ends up being fruit, candy bars, crackers, sandwiches, chips and all the things that aren't so good for you and tend to make you, either, gain or hold onto weight.
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