Losing weight while keeping energy

Common Questions and Answers about Losing weight while keeping energy


Avatar f tn u really shouldn't try to lose weight while pregnant. but if u get bad morning sickness u may not have a choice. try to keep ur weight the same or if it bugs u talk to ur doc. good luck dear!
797340 tn?1240507697 I very much enjoy working out! It's just that I lack the energy to do some. I work out daily, I've been told I'm an exercise-aholic. My work-out varies daily. I generally do anywhere from 20mins- and hour and a half depending on how I'm feeling and how much time I have before dinner needs to be put on the table.
Avatar n tn s keeping you from losing weight. By eating regular meals, you can better incorporate a mix of vegetables, protein, whole grains and healthy fats into your diet. Snacking, typically, ends up being fruit, candy bars, crackers, sandwiches, chips and all the things that aren't so good for you and tend to make you, either, gain or hold onto weight.
Avatar f tn So if the net calorie consumption is less than need for basal metabolic function and burning of calories is reasonably good, you will start losing weight. You can get many charts online which show you how many calories you burn with a particular exercise. You can use this as rough guideline to help you with an exercise regimen that does not tire you out. These online sites also help you choose from a wide array of food items to build up your calorie need.
Avatar n tn safe weight loss is 1- 2 lbs/week or 4-8 lbs/month. Losing too much weight, too quickly is not healthy and often ends with gaining it back... You don't mention how many calories you're eating/day. If you don't eat enough calories/day, your metabolism will actually slow down in order to conserve existing fat stores.
Avatar f tn It is normal for some women to loose weight. I lost weight with my first two kids. This time around i've lost 40 lbs and i'm 26 weeks along. My doctor says as long as i'm keeping liquids down thats the most important.
1389411 tn?1279979913 recently a few weeks ago, i noticed i was gaining a littel weight after staying at 48 kilos for years. i have been keeping a strict diet of fresh salads, cooked vegetables, small amount of sweets, etc. (i'm sure i'm not exceeding 1000 calories a day) and exercising almost every day at the gym (spinning, aerobics, dance, etc.). instead of losing weight i've put on 2 kilos! can't figure out why this is happening!
Avatar f tn Hi All, How do people go with exercising with Graves diease. My T4 are elevated at present and pulse rate is fast with frequent bouts of anxiety and palpatations and feeling ike crying. Yet weight is stacked on after holidays and joined a Gym to help lose weight. It is difficult to keep my pulse at safe levels and have any energy after to get tea? Does anyone else have these problems - do you have any suggestions - it is important to me to improve my fitness but I do not want to expire at 44.
Avatar n tn Is she spayed? Sometimes intact females have a difficult time keeping weight on, especially if they are active and run around a lot. If she isn't spayed, have her spayed and I think you'll see a difference in how she holds her weight. Ginger also had a good suggestion about having her thyroid checked. A trip to the vet for a general examination and a quick blood panel should tell him all he needs to know. Please let us know how things go.
Avatar f tn Anyone know if nutritional drinks are safe I'm losing weight and already small before pregnancy.
Avatar f tn Hey,it's been awhile since I've been on and wanted to know how everyone's doing. I'm still dealing with all this joint pain. I joined a weight loss program in my town and doing really well so far. I had lost 6lbs in a week and am trying to get down to my weight goal of 135lbs. I'm 174 right now and was 180 when I started. I won a prize for losing the most weight. I'm hoping if I lose weight it will help my health.
Avatar f tn I'm about 13 weeks and keep losing weight. Not sure why. I eat, but i know I'm not getting the calories I need. I eat a lot of fruits and vegetables mostly because that's what's sounds good. I'm also eating a lot of protein too. Anyone else experienced weight loss?
29837 tn?1414534648 I saw the primary a week ago regarding this problem. His take, as well as mine, is the result of stopping the dreadful pain medication Oxycodone abruptly, which was prescribed for me after my spinal surgery. As my ideal weight is 185, I now am 173. However, that's one pound more than a week ago. What this means, is that I'm not losing anymore weight, but have gained one pound. This tell me it's a gradual recovery from the withdrawal I'm going through. I know losing 15 lbs.
Avatar f tn HCG helps maintain a healthy pregnancy weight it uses fat from fat stores as energy. So its usually why women find they lose weight throughout the first trimester/pregnancy.
10913038 tn?1424227711 I lost weight for a while too. Dr always said my weight was fine. I've been gaining a little back the last few weeks, but still not a lot.
Avatar f tn I do 20 minutes of cardio and wt train with a circuit type atmosphere while keeping my cardio up during my wt training. I had a hysterectomy at 51, do I need my hormones checked? My job is very physical and I easily walk > 8000 steps and 6 flights.