I did Biggest Loser, Yoga for Weight
Loss, one day, and spent 30 minutes on the treadmill
yesterday. My legs are sore, today, so I won't push, but will do the treadmill again, tomorrow.
So, how about you? Did you meet your goal for the week? If so, congratulations. If not, is there some way we can help you?
Remember: We win by losing -- weight!!
Wishing everyone a wonderful successful week.