Losing weight treadmill

Common Questions and Answers about Losing weight treadmill


5891248 tn?1406410864 I don't think u should try to lose weight... If ur gaining weight too quickly try changing ur eating habits... When ur pregnant u should never try to lose weight..
797971 tn?1238008431 I have a ifit treadmill at home. A few weights for your hands, and that's about it. Dh & I came up with a schedule for exercise last night. I wanted to run them by you so you could see what you all thought. Push ups will be a lower amount because I can't really hold my weight up good yet. I just have to pace myself. Eventually the push ups will be every other week because I don't want too much muscle on my arms. My Dh bought me some perfect pushups to help me with them at first.
Avatar f tn The problem I have is, over Christmas I put on around 10 pounds, and am now absolutely unable to shift it at all. I have never had any problem losing the weight once I put my mind to it but it doesn’t matter what I do I just can’t seem to shift it at all.
Avatar f tn I would suggest you to wear proper footwear and also if possible do some stationary cycling or run on the treadmill at lower speeds. Do not do weight bearing for couple of days and watch your diet during the time you are not exercising. Discuss with your orthopedician and start in a progressive way as soon as you are given the go ahead. Take care!
Avatar n tn I started a weight watchers diet on my own, and I am hoping that losing weight will help me feel better. The problem is the weight is not coming off. Is this a residual effect of the medication?
Avatar f tn So, stabilize your diet for a month and see if you are losing weight or not. If you are not losing weight, then consult a doctor to rule out anemia, diabetes, hypothyroidism and polycystic ovaries. If you have any of these problems, which can start at any age, then you will find it difficult to shed weight. Please discuss with your doctor. Take care! The medical advice given should not be considered a substitute for medical care provided by a doctor who can examine you.
Avatar f tn First if your body is not getting enough foods it can easily go into starvation mode and decide to hold or even gain weight. 1200 calories seems very low, especially given how much you exercise. So maybe you should keep your food around 1300 at minimum? It's hard to know the "sweet" spot that will keep your body healthy while loosing weight, but if you don't find it you will have a really hard time loosing weight.
Avatar f tn i have been on hcg now for 9 days and i have been losing weight steadly up until my 6 th day my weight has stayed exactly the same, i have stuck to the diet like prescribed. i just didnt think i would be reaching a plateau this early on the plan. i plan on going an apple day tommorow if i dont lose any weight. i just wanted to know if this is normal. Am also exercising on the treadmill for 30 mins each day.
Avatar n tn Most experts recommend 30-60 minutes of aerobic exercise three or four days a week, along with two or three days of weight-bearing, resistance exercise (such as weight lifting). This is sufficient to achieve satisfying results. You can exercise daily or on alternate days, depending on the availability of time. Walking is one of the simplest aerobic exercises. You can vary the intensity to match your fitness level.
1149046 tn?1264361586 For your height, you are just about perfect weight. Losing 20 pounds would put almost in the "underweight" category. I would not advise doing that. Here's part of a height/weight chart that applies to YOU.
Avatar n tn run at 6mph for 2 minutes then run at 3mph or rest for 2 minutes) will be more effective in losing weight than if I ran or walked at a steady pace.Is there any truth to this>?
Avatar f tn re only losing weight really in your thighs and your but
Avatar f tn I have been trying to lose weight for some time. About 6 months ago my treadmill died so I purchased a stationary bike to change things up. I feel like I need double the time on this thing to get my heartrate up. Do others feel the same way? Is walking really the best thing to flatten this stomach?
Avatar f tn I have recently starting jogging Monday, Wednesday, Friday on a treadmill at a gym, after not working out for about periord of about 6 months. I have noticed that I have round bruises on the front of my knees. Is this normal? Could it be from strain or the impact of the jogging on the treadmill. In the last 6 months i have gained 25 pounds, so I am much heavier than I was the last time I jogged.
Avatar m tn Its the treadmill stuff that *****. What other things on the treadmill i can do?
Avatar f tn t really know where to start I go to the gym 3/4 a week doing light cardio treadmill,bike losing 300 cals .What should I add ? My diet is awful :( !!! (cheese , chocolate , bread and alcohol are the devil hahahah )I need a structured diet to follow and exercise tips!! Please help !!!!!
Avatar n tn Another way of seeing this is one MET is 3.5 mm O2 per kg of body weight, so a peak exercise of 10 METs equals a VO2 of 35, which is in the normal range for an athletic young person, and better than that for the elderly.
Avatar n tn Exercise is a way of life that brings your body to good health while losing weight or mantaining weight. 1-2 lbs is a reasonable weight loss goal per week not much more. Remember 1 lbs of fat is 3500 calories so you will have to burn that much calories in order to lose just 1 lb of fat. Be patient is it happens slowly.
Avatar f tn Hello! I am 36yrs old and weigh 265lbs. My doctor put me on a low carb/no sugar diet. Last month, I faithfully exercised doing The Firm DVD's 5 days a week and walking at least 30 min. 5-6 days a week. I also stuck to the eating plan all month, with the exception of 2 days. The scale only moved (up and down) within a 3lb range. I am very discouraged. I've lost weight before using Weight Watchers. I haven't exercised like this in years....
649848 tn?1534633700 I did Biggest Loser, Yoga for Weight Loss, one day, and spent 30 minutes on the treadmill yesterday. My legs are sore, today, so I won't push, but will do the treadmill again, tomorrow. So, how about you? Did you meet your goal for the week? If so, congratulations. If not, is there some way we can help you? Remember: We win by losing -- weight!! Wishing everyone a wonderful successful week.
Avatar f tn Thats because I am strictly controlling my diet and exercise on the treadmill. But I am nt losing weight. I am planning to breastfeed my baby till she turns 2. Please tell me what I can do..