Losing weight tips guys

Common Questions and Answers about Losing weight tips guys

losing-weight

Avatar m tn When I was going to college, I took a workout class that was actually ROTCs pt class. The group encouragement was amazing!! Try looking into group classes offered by your gym or get a friend with similar goals. The buddy system is such a motivatior. Good luck!
Avatar f tn Its good you've set a goal and are looking to find out how to achieve it! However losing 15 pounds in a month is unrealistic and unhealthy. Did you know it takes about a year for your body to adjust to losing 10 pounds? It's important to remember weight loss is a marathon and not a sprint. In order to lose weight and keep it off, you shouldn't look at it as weight loss but a way to become healthier!
Avatar f tn What's been working for me is keeping a food diary. Writing down everything I eat has really kept me aware that I was kidding myself when I would think, "I'm not eating that much, why am I not losing weight?" Now that I realize how much I was REALLY eating I'm doing better.
Avatar f tn They should be able to set and appropriate goal weight for you, and give you some tips on losing some weight. Never try starving yourself or making yourself throw up. You are wonderfully made. Keep going. You can do it.
Avatar n tn Hi there, Hope you are doing well. A good dietary regime and exercises all will be helpful in losing weight. Losing weight in a healthy way is important for maintaining the glow of your skin. Eat lots of fruits, dark green leafy vegetables, fruits and consume less of potato, sweetened and processed foods. Start your day by drinking lemon juice in warm water. Have fruits with lots of vitamin C in breakfast that will help you cut fats as vitamin C is a fat burner.
Avatar f tn I cannot exercise a whole lot do to a medical condition where I suffer from daily headaches and pressure in my head. Losing weight will actually help this condition. Besides my overall health, this is why it is so important that I lose weight. I have lost weight in the past, but always seem to gain it back. I think that I was not eating enough calories. i was staying at about 1000 a day. I lost 70 pounds, but gained it all back plus a lot more.
10286987 tn?1410261849 Birth control pills can cause weight gain. You should talk to your parents about getting a different type of birth control.
5147790 tn?1364304489 t that hypothyroidism, insulin resistance or PCOS, all of which can cause weight gain and/or make losing next to impossible. Good luck and keep posting.
Avatar f tn For losing weight, drink warm/hot water several times a day and do kapabhati for 30 minutes, twice a day. Kapalbhati pranayam Build up your timing gradually.If you feel tired or dizzy, stop and resume after one minute. -(Do it before eating) Push air forcefully out through the nose about once per second. Stomach will itself go in(contract in). The breathing in(through the nose) will happen automatically. Establish a rhythm and do for 20 to 30 minutes twice a day.
Avatar f tn Are you guys losing weight without trying or are you having to count calories and or working out to lose it??
Avatar f tn d have gained most of my weight after back surgery and then retiring ,7 years ago. But I have been trying but have had problems losing the weight,I had gained about 28 lbs, my height is 5in. I recently got really determined and lost 10 lbs and needing to lose another 20 lbs! I workout 3-5 times a week,usually dvds ,Rocking Body by Shaun T,turbo jam or biggest losers walk .if the weather permits I also walk outside. My body frame is pear shaped,my weight goes directly to my hips and rump !
Avatar n tn relax, most women who try too hard don''t fall pregnant, as they are all tense and stiff, stop trying and see if that will work. i wish you luck.
Avatar f tn The best, healthy way to lose weight is to eat about 4 or 5 small meals a day and to exercise daily, switching between cardio and resistance training. Also try to cut out soda and drink lots of water instead. Healthy weight loss should only consist of losing a couple pounds or less a week in order to keep it off long term.
Avatar f tn s a bit excessive amount to lose in just one month. You should only be losing up to 10 lbs a month to stay healthy. Figuring out a target weight and date, and a moderate excericise program is what will help you shed punds without killing yourself. Try the DietDiary app!
Avatar f tn Ok so I gained weight like crazy since January because I had a shoulder surgey and had to stop sports altogether ... Gained 5 kilos ;( I need to lose 3 in 3 weeks to get started and then get on a maintenance phase and not regain those 3 kilos before losing the remaining 2s in September ... Long road ahead ... Have to give up deserts and bread and cheese :(((( Guys I really need the support to make it though the next 3 weeks !
Avatar f tn So I used to have lots of fun exercising but now its just sressy and I avoid it... Do you guys have any tips or maybe some fun exercises to loose weight quickly or to get a "wabble-free" belly??
699217 tn?1323438700 I know basically all the details of losing weight, eating right and exercising, but the question is how do you all keep thin? Lol, I can take it off, I know I can, but any tricks or tips you all have would be greatly appreciated. I would like to lose it slowly and keep it off :) thank you my friends.
Avatar f tn Anyone have any good tips and or experiences for losing the pregnancy weight after giving birth?
Avatar f tn Idk I just kinda want to know some tips which you guys have for how you stopped weighing yourself and fully recovered from your eating disorder and got back into healthy habits.