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Losing weight tips cravings

Common Questions and Answers about Losing weight tips cravings


Avatar n tn Started this as recently diagnosed with type 2 diabetes. Insulin 2x per day--anyone have tips for sweet cravings and not go over my caloric balance?
Avatar m tn If you are aiming at losing weight, it is important to calculate your current BMI and the target BMI. The target BMI should be in a healthy range. Aside indulging in moderate amounts of physical exercise it is also essential to maintain a healthy diet plan. A healthy diet should consist of adequate amounts of calories with carbohydrates, proteins, fat and plenty of fruits and vegetables to supply vitamins and minerals. Skipping any of the food components is not considered healthy.
Avatar m tn When I was going to college, I took a workout class that was actually ROTCs pt class. The group encouragement was amazing!! Try looking into group classes offered by your gym or get a friend with similar goals. The buddy system is such a motivatior. Good luck!
Avatar f tn Its good you've set a goal and are looking to find out how to achieve it! However losing 15 pounds in a month is unrealistic and unhealthy. Did you know it takes about a year for your body to adjust to losing 10 pounds? It's important to remember weight loss is a marathon and not a sprint. In order to lose weight and keep it off, you shouldn't look at it as weight loss but a way to become healthier!
Avatar f tn They should be able to set and appropriate goal weight for you, and give you some tips on losing some weight. Never try starving yourself or making yourself throw up. You are wonderfully made. Keep going. You can do it.
Avatar n tn Hi there, Hope you are doing well. A good dietary regime and exercises all will be helpful in losing weight. Losing weight in a healthy way is important for maintaining the glow of your skin. Eat lots of fruits, dark green leafy vegetables, fruits and consume less of potato, sweetened and processed foods. Start your day by drinking lemon juice in warm water. Have fruits with lots of vitamin C in breakfast that will help you cut fats as vitamin C is a fat burner.
Avatar n tn Nothing helps completely but I did find a few things that got me from throwing up eight or nine times a day to once or twice and helped me stop losing weight, I actually have gained three pounds in the last week. Have your doctor send you Zofran or its generic substitute promethazine, and take it every morning with your prenatal.
Avatar n tn I need tips on how to lose weight fast and healthily of course. I need someone to tell me what to do. Please I really need help. Thank you!
Avatar f tn I cannot exercise a whole lot do to a medical condition where I suffer from daily headaches and pressure in my head. Losing weight will actually help this condition. Besides my overall health, this is why it is so important that I lose weight. I have lost weight in the past, but always seem to gain it back. I think that I was not eating enough calories. i was staying at about 1000 a day. I lost 70 pounds, but gained it all back plus a lot more.
11100381 tn?1436779908 I am at week 10, and instead of the morning sickness getting better, it's getting worse. I went from massive fruit cravings, to eating pancakes now and then, to eating portions about half a sandwhich, and now, I can barely eat a piece of toast. I was drinking ensure to make up for what I havn't been eating, but now I can't stomach even that. I feel so hungry and everytime I try to eat, my stomach screams in pain at me and I usually end up throwing it up.
10286987 tn?1410261849 Birth control pills can cause weight gain. You should talk to your parents about getting a different type of birth control.
Avatar n tn ever since my last baby was born 3 years ago, i have had trouble losing weight and keeping it off. i am a stay at home mom. so i am a bored eater and an emotional eater.
Avatar f tn Thanks, yeah I'm mostly worried about the weight gain thing, I've actually been losing weight but i think that's because I'm a bigger girl and when i found out i was pregnant, i changed my eating and started walking. Thanks for all the tips! Would love to hear updates since we're due the same month!
Avatar f tn Not a question more of an update,I have safely lost 15lbs while pregnant ,I finally listened to my dr and went to the nutritionist and was given alot of good tips on how to eat healthy and still give my baby what she needs.I am so much happier and have so much more energy now,I feel like I am setting her up to lead a healthy life style.5lbs to go to reach my goal.Almost there!!!!
1666434 tn?1325262350 One of the biggest challenges for me is to find time and to lose weight after pregnancy. So I am already trying to think ahead on this. I don't want to take a couple years to lose the weight. Anyone have any plans or even tips on what works for them? I breastfeed but that doesn't make the weight fall of like you would think.
Avatar f tn d have gained most of my weight after back surgery and then retiring ,7 years ago. But I have been trying but have had problems losing the weight,I had gained about 28 lbs, my height is 5in. I recently got really determined and lost 10 lbs and needing to lose another 20 lbs! I workout 3-5 times a week,usually dvds ,Rocking Body by Shaun T,turbo jam or biggest losers walk .if the weather permits I also walk outside. My body frame is pear shaped,my weight goes directly to my hips and rump !
Avatar f tn t been overly concerned as I should be about getting back on track, eating healthy, and losing the weight. What can I do that will help me stop eating all of this sugar? How long will it take for my body to adjust to this and start feeling healthier? Thanks for any tips in advance that you can give to me.
15347008 tn?1446268459 A healthy way to lose weight is to start drink shakeology and try 21 day fix or cize. If you are currently pregnant or just had the baby, it's best to start with the 21 day fix. It's easy, only 30 min a day and you can moderate. I drink my shakeology everyday and it gives me an extra boost of energy and curbs my cravings for junk. You can tell the difference after a month drinking it.
Avatar f tn The best, healthy way to lose weight is to eat about 4 or 5 small meals a day and to exercise daily, switching between cardio and resistance training. Also try to cut out soda and drink lots of water instead. Healthy weight loss should only consist of losing a couple pounds or less a week in order to keep it off long term.
Avatar f tn s a bit excessive amount to lose in just one month. You should only be losing up to 10 lbs a month to stay healthy. Figuring out a target weight and date, and a moderate excericise program is what will help you shed punds without killing yourself. Try the DietDiary app!
Avatar f tn My Pregnancy This Week App: What's happening to your body this week? What's happening to your baby next week? What should you be doing each week of your pregnancy? Is this normal? Who can I talk to who is going through the same experience? Get answers to these questions and more with MedHelp's free app, My Pregnancy This Week.
Avatar f tn That is why they say that in achieving your goal of losing weight, you should consider discipline and hardwork. Some would even say that losing weight is psychological that if you get into your mind that you can refrain carbo and sugar then you can achieve it.