Losing weight tips and tricks

Common Questions and Answers about Losing weight tips and tricks

losing-weight

Avatar n tn Hi,I'd be glad if you gaved me some tips on losing belly and leg fat in 4 weeks By the way I'm 14 and I'd like some helpful healthy diet tips too...I'd like to look better on my last day as an 8th grader,with less weight.Could you help me?
Avatar f tn Hello, I'm 14 years old and I am 5'8 and roughly 205 pounds. I've recently started playing sports but I would like to get more into dieting and get a regular routine going on. Is there any tips or things I should do for beginning diet? Any kind of diet suggestions? I would love to get down to at least 160 pounds. Thanks!
1445862 tn?1284561564 Losing 40 pounds in a year is a great accomplishment. But you hit on of the challenges of losing weight - the plateau. It seems as though our bodies hit a new "set point" after we lose a certain amount of weight, which then makes it more challenging to lose further.
Avatar f tn I would like to drop my weight down to 50 or 55. Is that an unhealthy weight? And this weight tracker thing says I have to eat around 1200 calories in every day, isn't that a little bit too little? Or is that right? And a side note, I have an injury that doesn't allow me to do any high impact sport, including running, any helpful tips?
Avatar f tn I have not liked my weight for a long time now. I'm realy interested in losing a lot; and fast. Do any of you guys have any tips or anything that worked for you? I really want to be able to wear shorts during summer and not look like a whale. Thanks very much!
Avatar m tn When I was going to college, I took a workout class that was actually ROTCs pt class. The group encouragement was amazing!! Try looking into group classes offered by your gym or get a friend with similar goals. The buddy system is such a motivatior. Good luck!
Avatar n tn Simple question, any tips for someone trying to gain weight such as workout or diet tricks or advice. I took a year off from sports and am trying to get back in shape in the next 5-7 months.
Avatar f tn Its good you've set a goal and are looking to find out how to achieve it! However losing 15 pounds in a month is unrealistic and unhealthy. Did you know it takes about a year for your body to adjust to losing 10 pounds? It's important to remember weight loss is a marathon and not a sprint. In order to lose weight and keep it off, you shouldn't look at it as weight loss but a way to become healthier!
495284 tn?1333894042 You may want to try melatonin, sleepytime tea (celestial seasonings) or benadryl for sleep - the calcium/magnesium will help with legs and creepy skin.....so will a hot bath and also a heating pad (not while in bath!!!) - lots of tricks....
Avatar m tn im trying to lose weight the healthy way now, but so far im getting no where and im having trouble understamding why. if any one has tips please comment some.
Avatar f tn They should be able to set and appropriate goal weight for you, and give you some tips on losing some weight. Never try starving yourself or making yourself throw up. You are wonderfully made. Keep going. You can do it.
Avatar n tn You must first realize how much food you are eating. Once you have a good idea of how much you normally eat, begin to cut down on that amount, but only by a little bit. Gradually increase the amount of food that you are cutting down. Once you are accustomed to eating a smaller amount, try to begin eating a little healthier. While you are getting healthy, it is important to exercise as well. Always check the ingredients, calories, fat, carbohydrates, and vitamins of the food you buy.
Avatar n tn Hi there, Hope you are doing well. A good dietary regime and exercises all will be helpful in losing weight. Losing weight in a healthy way is important for maintaining the glow of your skin. Eat lots of fruits, dark green leafy vegetables, fruits and consume less of potato, sweetened and processed foods. Start your day by drinking lemon juice in warm water. Have fruits with lots of vitamin C in breakfast that will help you cut fats as vitamin C is a fat burner.
Avatar f tn Are you drinking enough water? Take your weight and divide it by 2 and that is how many ounces you need per day for a healthy pregnancy.
Avatar n tn Hello! I just joined and I was wondering if anyone could tell me any tips or tricks that have helped them lose weight! It would be much appreciated!
Avatar n tn m a bridesmaid so I obviously want to look good I am also going to centre parcs also so I really wanna lose some weight I weigh 136lbs and I want to weigh 100 lbs so I really wanna lose 36-40lbs in 4 months any tips / tricks would be helpful ???
676912 tn?1332812551 Does anyone have any tips for losing baby weight? It's been 19 months since I had Elijah and I've got 30 lbs left. I gained about 40 and only lost 10 after I had him. Most of it I gained in the last two months and I thought it was from water weight because I swelled up so much.
768044 tn?1294223436 Just bringing some attention to this question again... Does anyone find that they experience side-effects with triptans? If so, what side-effects do you experience? I think that the zomig I take increases the level of day-time fatigue I feel after I have taken it. I know that day-time fatigue is a common migraine symptom... but, I did not suffer from this symptom after taking a triptan when I was on other triptans... my pain would go away and I would be able to go on with my day eventually.
Avatar f tn I can eat and eat and still eat. And I really dont want to gain alot of weight..I am over wight and shouldnt be gaining much weight. I gain 17 kg in few month for 3 years ago and still havent lost that. I am planning to lose wight after the baby(in a healty way)..but thats why I dont want to gain much now. Any tips of what kind of food I should stay away from now? Or another healty alteretiv? And I am soon 19 weeks.
Avatar f tn We are challenging ourselves to lose at least 1lb a week, she is super helpful and gives so many tips. I need to lose 50lbs still but overall have lost 10. What is working for me is keeping a food diary and tracking my calorie intake on here. My calorie limit is 1200 a day or 1300 max. With that, I walk if in outside just around my house. You have to be careful that you don't go too low on how many calories you have though. You want to lose at a healthy rate.
Avatar f tn I cannot exercise a whole lot do to a medical condition where I suffer from daily headaches and pressure in my head. Losing weight will actually help this condition. Besides my overall health, this is why it is so important that I lose weight. I have lost weight in the past, but always seem to gain it back. I think that I was not eating enough calories. i was staying at about 1000 a day. I lost 70 pounds, but gained it all back plus a lot more.
Avatar n tn So i'm ttc, does anyone have tips and tricks that they'd like to share? :) It would be much appreciated. Thanks!
Avatar f tn Portion control is important and here some general tips = ½ cup for all starches and vegetables; one piece of fruit or ½ cup of small fruits; 1 cup for low fat dairy products, and only 3oz of low fat meat or protein substitution a meal (only 6ozs total a day). You mentioned medical issues, however, would you be able to increase your physical activities to 1/2 hour or more a day.
Avatar f tn I'm 17 and weight 90lbs my aim is to lose about 20/27 lbs in a month. I don't normally exercise, this might speed up the proses more. Any helpful tips?