Losing weight slowly stays off

Common Questions and Answers about Losing weight slowly stays off

losing-weight

Avatar n tn t want to lose weight fast -- you want to lose it slowly so it stays off by changing your lifestyle, which will include diet. But if you don't know what's wrong with the knee, it's difficult for you to know what you're able to do safely as far as exercise.
1519805 tn?1291058650 As you mature, it will be more and more difficult to lose weight. However, large amounts of weight gain--with no change in diet or activity--usually hints at a medical condition. So make sure you rule those out first. First of all, there's nothing easy or quick about losing weight. I'm so frustrated with commercials and billboards that promise fast results. A fat camp means you'll lose weight while at camp, but then what happens when you get home?
Avatar f tn How much weight? And why rapidly? You probably know that losing weight quickly usually means you gain it back later because it means you have to do something fairly extreme rather than make lasting changes to your diet and how much you exercise. Slow weight loss stays off, quick usually doesn't.
Avatar n tn He also was a man who was very interested in current affairs and read the paper everyday . He slowly lost interest in life. Then he started losing weight and his legs started to get weak and he would feel very very sleepy and would go to bed and sleep during the day. This is not something he would normally have. done. As theyear went on he became more and more removed from social family interaction and speaking to to him was a one way conversation.
Avatar f tn and you should try losing the lbs as slowly as you can it will work i have been working on losing lbs as well for the past 2 years an it seems to work best to do it as slowly as i can it stays off an dos not come back i have a gole to lose 10lbs a year.
9455625 tn?1412820762 No losing weight is actually normal if not in excessive amounts
Avatar f tn Lol im 22 and my gma stays on me feel like im still a child getting in trouble
Avatar f tn That will give you additional walking. The weight will slowly go down and you will maintain it better. Do not be discouraged, weight loss can be a slow process but the slower you loss, the higher chance it will stay off. Think of this new way of eating as your new healthy lifestyle and not as a diet. Hope this helps you.
Avatar f tn Now, I am sluggish, and feel like hiding. My self esteem has tanked. I weaned myself off Effexor. Will the weight come off? I have been eating properly always, and exercise 3-5 times a week. Has anyone managed to lose the weight. I was hoping to be back to normal by July!! ie lose 10-12 lbs!
1007972 tn?1250976500 You are not carrying around baby fat at 17. Its just fat. Im the same height and weight as you but Im 20. Im losing weight but have had many stand stills. The only way to lose weight is to work through the stand stills. Do exercise because you enjoy it, not to see results. Find something you like to do, find some healthy things you like to eat and get to it. When you are board and just want to eat, make sure its healthy. Or chew some sugar free gum instead.
2020005 tn?1476658962 i took chloe in for a WIC check up today, she is just over 6 months and weighs 13lbs 11ozs.. she has gained only 10ozs since april, they said she's not underweight, but she is gaining slowly (to be expected at this stage with a BF baby), so I left concerned.. to say the least. she's refusing solids and she's eating constantly.. how is she not gaining?! I'm concerned i'll have to supplement. I called her peds office and the nurse told me don't be concerned unless her ped.
Avatar n tn Hi, I have been on the anti candida diet since November 08. I am doing great and I'm getting better, my food allergies are slowly going away which I am very happy about! The only problem I'm having is losing too much weight. I was 58kg when I started and now I'm 51kg, this is too skinny for me. What can I eat to gain some weight that won't ruin my diet? I am allergic to gluten, dairy, yeast, almonds, psyllium and of course I can't have sugar at the moment.
Avatar f tn It means that your pregnant..... Lol. I've been losing my mucus plug for a week and my stomach is hard too, because the baby is growing and there isn't much room in there anymore that's all that means.
Avatar f tn m on my third month and I almost feel like giving up because the weight is coming off so much more slowly then it was the first month and I'm counting calories 1200 a meeting better and exercising at least 4 to 5 times a week why is the weight taking longer now to come off instead of like how it was in the beginning why don't I feel like I can see anywhere on my body that I've lost 15 pounds I feel like I haven't lost anything I feel like I look the same :\
Avatar f tn ve been steadily losing weight over the past few days even though I eat at least 3 meals a day (3 normal portioned meals, or 5 small meals). When I first weighed myself when I found out I was pregnant, I was about 145. Then when I went to the doctor 2 weeks ago I was 140, now I'm 137. Anyone else going through weird things like this? Oh and keep in mind I'm constipated, so I feel like I should weigh more?
Avatar f tn I am currently on Paxil for close to a year now. I joined weight watchers and am not losing any weight and it is upsetting. I was aware the you could gain weight on Paxil and other AD's but that it wasn't a certainty. Does anyone know of an alternative AD that doesn't cause weight gain? I am ready to stop taking the Paxil and I know I have to ween myself off. I am on 40 mgs and am thinking about breaking them in half - any thoughts on that?
3360193 tn?1365871889 I dont wanna lose it all at once then pile it back on.
Avatar f tn ve been on a slow road to recovery and very slowly losing some weight. Looking back at pictures of myself and seeing the clothes I used to wear, I realize now that my opinions about myself and my weight were ridiculous and cost me many years of feeling good about myself. It was a tough way to learn a lesson, but it is a lesson I have learned. I will never get down to my previous weight, and I'm completely fine with that.
Avatar n tn If you've doing these things already for awhile, then no, it won't suddenly start making you lose weight. If you just started doing this, then it might. If you were completely sedentary your whole life and you're young, starting any exercise program and eating better should start showing some results quickly.
649848 tn?1534633700 Looks like I will be down 2 pounds for the month of July. Have been hovering between 191 and 192 all week. Maybe August will be more a more productive month, if the humidity ever goes away. A comforting thought - my PA told me at my med checkup last week that it's not a bad thing to be losing so slowly because people who lose weight slowly tend to keep it off, so not to get discouraged. Hope that offers a little encouragement to someone else who is in the same boat that I am.
527657 tn?1214051850 I was on paxil for almost 2 years and slowly but surely gained weight almost 30 pounds now. I called my doc and he switched me to zoloft. I would like to hear what people on zoloft or paxil have to say. Im not losing any weight as least not yet, i just started zoloft 3 weeks ago today. Have you gained,lost or stayed the same on zoloft?
Avatar f tn Well let me start off by saying im a 29 year old woman, overweight and not fit. I have been working on losing weight lately but its happening slowly. All of my life I've had tachycardia. Meaning my resting heart rate stays on the high end... between 85-100. I also have panic disorder and during panic attacks it can go up to 150? or more.
Avatar n tn Your Thyroid could be not working properly. I was losing my hair & gaining weight rapidly & found out that my Thyroid was to blame. That is why I take a synthetic hormone for my thyroid now. I've stopped gaining the weight but before we had discovered what was causing all of my problems I went from a healthy 150lbs to an unhealthy 360lbs in about 6months time. Now that we have me on the synthyroid.
29837 tn?1414534648 I saw the primary a week ago regarding this problem. His take, as well as mine, is the result of stopping the dreadful pain medication Oxycodone abruptly, which was prescribed for me after my spinal surgery. As my ideal weight is 185, I now am 173. However, that's one pound more than a week ago. What this means, is that I'm not losing anymore weight, but have gained one pound. This tell me it's a gradual recovery from the withdrawal I'm going through. I know losing 15 lbs.
Avatar f tn So if the net calorie consumption is less than need for basal metabolic function and burning of calories is reasonably good, you will start losing weight. You can get many charts online which show you how many calories you burn with a particular exercise. You can use this as rough guideline to help you with an exercise regimen that does not tire you out. These online sites also help you choose from a wide array of food items to build up your calorie need.
Avatar f tn Start off working out slowly and cutting back on meal portion sizes. Drink lots of water 8 glasses per day. Start with like 10 mins. of a workout and move up. 10 mins. goes by fast.
Avatar f tn I am losing large amounts of weight very quickly I cant keep anything including most liquids down for over a month now. I was not big to begin with about 130 and currently almost down to 100.suffered for years with an eating disorder and it resurfaced recently worse than ever. was hospitalized with vomiting blood recently and after released I have no choice but to vomit after every little sip or bite of anything because even if I wamted to keep it down my body forces it out.
Avatar f tn For losing weight, drink warm/hot water several times a day and do kapabhati for 30 minutes, twice a day. Kapalbhati pranayam Build up your timing gradually.If you feel tired or dizzy, stop and resume after one minute. -(Do it before eating) Push air forcefully out through the nose about once per second. Stomach will itself go in(contract in). The breathing in(through the nose) will happen automatically. Establish a rhythm and do for 20 to 30 minutes twice a day.