The other advice I give to people about Atkins
is not to stay on
the Induction phase longer than 2 weeks at a time, depending on
their health. If they strictly follow the plan (which is very healthy!), they will still lose weight.
I am just not a "follow a plan" kind of person and I know this, so I had to vow off of all plans. I actually lost weight by increasing protein, fiber, dairy and decreasing bad carbs. Sound familiar? OH !!! AND I GREATLY INCREASED MY ACTIVITY LEVEL !!!