
Hi,
I have been on the anti candida diet since November 08. I am doing great and I'm getting better, my food allergies are slowly going away which I am very happy about! The only problem I'm having is losing too much weight. I was 58kg when I started and now I'm 51kg, this is too skinny for me. What can I eat to gain some weight that won't ruin my diet? I am allergic to gluten, dairy, yeast, almonds, psyllium and of course I can't have sugar at the moment.