Losing weight slowly and healthily

Common Questions and Answers about Losing weight slowly and healthily

losing-weight

3360193 tn?1365871889 I dont wanna lose it all at once then pile it back on.
Avatar m tn You say she is losing slowly. That is how it should be. The body does not like rapid weight loss and will act accordingly! If she has stopped using the Medifast diet her weight may increase. It is vital she has her blood tests done and to see if she is truly hypothyroid. If so her medication will need adjusting and she should keep the weight down, provided she eats healthily and continues to do physical excersise.
Avatar f tn Maybe eat at least 3 different food out of each food group every day , and a snack here and there every day --- eat breakfast , lunch and dinner no matter what is its. :) Hope this helps!
Avatar f tn I'm 5'8". I weighed 225 lbs when I found out I was pregnant. I made a bit of an effort to exercise more but otherwise haven't changed my day to day life too much. I'm now down to 205, although I got down to 200 at one point. As long as the weight loss isn't "intentional" and it's coming off slowly and healthily it's fine. Your provider will let you know if you need to worry.
Avatar f tn t think you should be concerned too much about your weight. Just eat healthily and make sure you get out and exercise daily with your friends. In short - enjoy yourself!
Avatar f tn Has anyone started out overweight and lost weight, healthily, simply by eating healthy and exercising more? I'm honestly obese and want to have the healthiest pregnancy and was curious about the results anyone else got. Thanks.
550943 tn?1330727580 Hey I was 127lbs when I got pg w Jeremy and the last time I had a weight chk right before I delivered him I was 210 lbs. I'm now at 146. I work out 5-7 times a week wether it's in the gym or out for walks w Jeremy. I try to watch what I eat as far as junk food etc. I eat 3 meals a day w some snacks I do have chocolate here and there or maybe a slice of pizza but all in moderation. I'm in the same pants I wore at 127 I now have muscle tone which I didn't have before.
Avatar f tn I really want to lose weight. I am 70 kg and 163 cm tall...am only 20 years old..I need help..I want to be 55kg in only 3 months ...N.B: I love chocolates alot...I want a diet food planning because I do no sports coz I have exams this month...please help ..
594189 tn?1386916607 Also try to stay away from a lot of sweets like pop and junk food, water is the key and start out slowly with a moderate exercise program, walking is good, just stay moving all the time.
Avatar f tn 500 cals isn't a starvation diet. In fact most 'starvation' stuff I.e. starvation diet, starvation mode isn't more than a myth. If she can maintain it healthily and go back to 'regular eating' subtly she'll continue losing weight quickly.
Avatar n tn hi i wanna lose weight ..i m 137 pounds and m 5 '3' tall...
Avatar f tn Losing weight quickly is never good and causes yo yo effects. Regardless to one of the comments earlier swimming is the number 1 best over all total body work out. Have you ever seen a fat swimmer??? No. As for losing 5 lbs in one week that is probably mostly water weight and not actual fat loss. You need to find your calorie maintenance number and shoot to be calorie deficient by no more that 500 to get the body to lose weight healthily.
9455625 tn?1412820762 It's normal. My weight is constantly going up and down and I'm 31 weeks.
Avatar n tn t suggest trying to lose that much that quickly. Healthily, you should be looking to lose about 2lbs a week, and the weight is unlikely to stay off if you go at a faster rate. However, if you are intent on losing more weight, I can only recommend that you remember to drink plenty of fluids, as well as listening to your body in order to make sure you're getting enough energy.
7606649 tn?1392686521 Ive been losing weight for 8 weeks now. Im down 7.3kg and have 40kg to go ti be in normal weight for my height. The only thing im doing is not eating junk and sugar and walking everyday. I just found out im just over 5 weeks pregnant and wondering if its ok to continue to lose weight healthily?
3360193 tn?1365871889 Yeah I have been eating quite healthily during pregnancy so I haven't gained any weight - the Midwife thinks I've lost about half a stone or so but the scales haven't changed because of the baby weight etc so quite glad about that, but I do have a decent sized bump so I know I'm going to be left with a bit of a tummy after giving birth.
Avatar n tn Hi, I have been on the anti candida diet since November 08. I am doing great and I'm getting better, my food allergies are slowly going away which I am very happy about! The only problem I'm having is losing too much weight. I was 58kg when I started and now I'm 51kg, this is too skinny for me. What can I eat to gain some weight that won't ruin my diet? I am allergic to gluten, dairy, yeast, almonds, psyllium and of course I can't have sugar at the moment.
Avatar n tn I HAD THYROID SURGERY 2008 ,I HAD BEEN FIGHTING WITH HYPERTHYROID 4 YEARS AND KEEP LOSING WEIGHT AND LOOKING SICK, I HAVE A SMALL WAIST, LITTLE BREAST AND NOT TO MENTION I WAS ONLY 130lbs NOW IT'S 2012 AND I WEIGHT 234LBS, I TRIED DIETS, I RARELY EAT BUT I ALSO HAVE TYPE 1 DIABETES BUT I DON'T KNOW WHAT ELSE TO DO
Avatar f tn These types of weight loss are not recommended, because they lose weight too quickly, and are most likely losing water and muscle, not fat. Nearly all lost weight is regained as soon as the plan is stopped...
Avatar m tn l know losing weight is the solution but its difficult as l cant do much walking but l am on a diet and slowly losing weight but it takes time. l am wondering if you have any advice on how to make it better, is losing weight the only way that will cure the problem, could my weight have casued permanent damage and the pain will be there for life?
Avatar m tn Are you tall and underweight? What is your height, waistline, gender? It's not so much eating very healthily, but eating healthy quantities. And I'm a very firm believer in eating a hearty breakfast (mine includes rolled oats oatmeal, due to its high fiber it provides a very slow release of nutrients, keeping my blood sugar level and my appetite down).
Avatar f tn There is no way to healthily lose weight quickly. All she can do is diet and exercise. Eat multiple small meals a day and work out with both cardio and strength training.
Avatar f tn gain yoyo w/ a BMI of 25 to 30. When I set my mind to it, I lose weight healthily (1-2lbs/wk) via weight watchers, but I constantly feel starved & eventually fall off the wagon. I've always (for as long as my memories go back) been inflicted w/ a consistent & persistent large appetite for mostly healthy foods (just too much of them). I previously combated that w/ regular vigorous exercise 30-90 min/day.