If you know exactly what kinds of foods to eat, you can reach your weight
loss goals simply by changing your diet
. The secret is called a “raw food
A raw food diet is a diet consisting of fruits, vegetables, nuts, and seeds. Keep all the food you eat raw. When you eat foods in their natural state, you avoid a lot of excess fat, sodium, and oils. Eating a pure diet will restore you body ph or acidity level. An alkaline or basic ph is necessary for optimal body functions.