Losing weight quickly safely

Common Questions and Answers about Losing weight quickly safely


Avatar n tn Is anyone intererested in quickly and safely losing weight? I can help with HCG treatment in the San Antonio area. Please contact me if you want further information. Thanks, Joy M.
Avatar n tn 7 kg is too much to lose in one month... the most you should plan to lose safely is 2.7-3.6 kg in one month. Your ideal weight depends on your age and frame size. In order to lose weight, eliminate sodas and other sugary drinks, along with chips and other snack foods from your diet. Concentrate on veggies, fruits, lean protein, whole grains, nuts, seeds and healthy fats. Make sure you keep portion sizes in check. Be sure to get some exercise every day, even if just for a few minutes.
1519805 tn?1291058650 I'm 18 yrs old & I've always been a chubby chick but my weight is increasing ridicioulsly. I'm really up for losing weight but its just so hard for me I've tried so many things & don't really see results so I give up. I want to go to a dietician or a fat camp I don't care I jus want to loose weight. Please help me!
Avatar f tn Losing 40 pounds in 2 months is pretty much not going to happen, even if you starve. You need to stop and think about what you're doing. Losing weight by any means, other than healthy lifestyle changes will only temporary and will actually put more stress on your heart than it's under now. If you want healthy weight loss tips, we'll be glad to walk down that road with you.
Avatar f tn That means you'd have to lose 40 lbs in just 3 months; I don't think you can do that safely. Safe weight loss is 1-2 pounds/week. The first thing to do is stop eating all junk food, such as chips, candies, sodas, pastries, white bread and regular pasta, etc. At age 16 your body isn't fully developed, so you have to be careful of losing weight too quickly.
Avatar n tn I started trying to lose weight then SURPRISE. so i looked up how to safely lose weight and it said to know how much you need to gain... My question is how can you tell how much weight you are gaining if you are loosing weight?
Avatar f tn I advise you to make an appointment with your family doctor and see what advice she or he can give you with regards to losing weight safely. Please seek medical advice. You also have to be careful not to lose the weight too quickly as this can cause other health issues for you. Good luck with your new food plan. I prefer the words " food plan" to the word diet. Be well.
594189 tn?1386916607 Hi Lori ~ With the utmost support and respect, I agree with Skailark that 78 pounds is too much to lose safely by December 10th. While it is easier to lose weight initially, I would urge you to make smaller goals of 1-3 pounds a week. At one point in time, I calculated 1.76 ounds a week and believe, on the average, it is now less than that. It has taken me 27 months to lose 152 pounds through nutritional food choices and moderate exercise.
Avatar f tn I am currently 26 year old female that is 5'2 and only Weighs 75lbs. I have always been very small but I have lost 25 pounds in the last 2 years. I'm trying to gain weight quickly I was just wondering if you had any suggestions on what I should do or my calorie intake daily I want to at least get back to 100 if not 115lbs.
Avatar f tn 1. How can I lose the fat quickly and safely without again disrupting my pituitary/thyroid/menses. 2. Is there a doctor in the chicago area who is an expert in metabolic dysfunction particularly for patients recovering from disordered eating who is also able to advise on weight loss?
Avatar n tn re not the most important tool for choosing a diet -- some high calorie foods are very good for losing weight, some low calorie foods are bad for losing weight. The real issue is how you metabolize and digest your food, and that will differ by the person.
Avatar f tn Happened to my mom in her third pregnancy, my sister was healthy and healthy weight, but did deliver early and quickly. They managed to get to the hospital but my sister was born in the hallway at the hospital because they didn't have time to get her to l&d lol. Good luck!!
10286987 tn?1410261849 Birth control pills can cause weight gain. You should talk to your parents about getting a different type of birth control.
Avatar f tn Hi mandy, I just read your comments. I'm pretty sure you can't lose 50 lbs quickly and safely. When in the summer are you having your surgery? Just wondering ? It's the end of May. Maybe someone else on this forum has some ideas of how to lose the weight safely. Good luck.
Avatar f tn You and your doctor can discuss how to lose the weight safely, a possible food plan and ideas for exercising, perhaps just walking as walking is one of the best exercises you can do. Good luck with all of this.
Avatar f tn There is no way to safely lose very much weight... But you can start your weight loss program now and continue it after the wedding, so when something else comes up, you'll be ready for it. Start by giving up sodas, sweets and processed foods... That's the best thing you can do for yourself... Also take a 30 minute walk every day...
Avatar f tn t usually coincide with healthy. The average weight loss at a low caloric deficit is 2 lbs. per week safely.
Avatar f tn I'm 24 years old. I'm 5'9" and I weight 103 lbs. I have a very high metabolism and have always had a problem gaining weight. However, I've been losing weight lately. I'm trying to be on a better diet and eating lots of protein and calories to try and gain some weight. Amy suggestions on good foods, etc for me to be eating? Or any other advice?
Avatar f tn There's no way to lose weight quickly and safely. You need to adopt lifestyle changes that you can live with......
Avatar n tn It seems to curb appetite and dogs do lose weight on this medication. They lose weight slowly and safely on it. If your dog still has trouble losing weight than a thyroid blood profile, and tests for Hyperadrenocorticism should be performed.
2061268 tn?1330821019 Hi guys i'm yesenia, i am trying to lose weight safely but also fast i am 5'5 & weigh 168 i want to lose about 40 pounds but i want to do it the healthy way i gave myself until December which means i will be losing it in nine months. Is that healthy? Can i lose it any faster?
198506 tn?1251156915 t start noticing a diffeent in my weight until after 10lbs. keep on losing and you will notice your weight loss soon.