losing weight quickly safely

I'm 18 yrs old & I've always been a chubby chick but my weight is increasing ridicioulsly. I'm really up for losing weight but its just so hard for me I've tried so many things & don't really see results so I give up. I want to go to a dietician or a fat camp I don't care I jus want to loose weight. Please help me!

Losing 40 pounds in 2 months is pretty much not going to happen, even if you starve. You need to stop and think about what you're doing. Losing weight by any means, other than healthy lifestyle changes will only temporary and will actually put more stress on your heart than it's under now. If you want healthy weight loss tips, we'll be glad to walk down that road with you.

That means you'd have to lose 40 lbs in just 3 months; I don't think you can do that safely. Safe weight loss is 1-2 pounds/week. The first thing to do is stop eating all junk food, such as chips, candies, sodas, pastries, white bread and regular pasta, etc. At age 16 your body isn't fully developed, so you have to be careful of losing weight too quickly.

I advise you to make an appointment with your family doctor and see what advice she or he can give you with regards to losing weight safely. Please seek medical advice. You also have to be careful not to lose the weight too quickly as this can cause other health issues for you. Good luck with your new food plan. I prefer the words " food plan" to the word diet. Be well.

I started trying to lose weight then SURPRISE. so i looked up how to safely lose weight and it said to know how much you need to gain... My question is how can you tell how much weight you are gaining if you are loosing weight?

Hi Lori ~ With the utmost support and respect, I agree with Skailark that 78 pounds is too much to lose safely by December 10th. While it is easier to lose weight initially, I would urge you to make smaller goals of 1-3 pounds a week. At one point in time, I calculated 1.76 ounds a week and believe, on the average, it is now less than that. It has taken me 27 months to lose 152 pounds through nutritional food choices and moderate exercise.

I am currently 26 year old female that is 5'2 and only Weighs 75lbs. I have always been very small but I have lost 25 pounds in the last 2 years. I'm trying to gain weight quickly I was just wondering if you had any suggestions on what I should do or my calorie intake daily I want to at least get back to 100 if not 115lbs.

1. How can I lose the fat quickly and safely without again disrupting my pituitary/thyroid/menses. 2. Is there a doctor in the chicago area who is an expert in metabolic dysfunction particularly for patients recovering from disordered eating who is also able to advise on weight loss?

Birth control pills can cause weight gain. You should talk to your parents about getting a different type of birth control.

You and your doctor can discuss how to lose the weight safely, a possible food plan and ideas for exercising, perhaps just walking as walking is one of the best exercises you can do. Good luck with all of this.

re not the most important tool for choosing a diet -- some high calorie foods are very good for losing weight, some low calorie foods are bad for losing weight. The real issue is how you metabolize and digest your food, and that will differ by the person.

There is no way to safely lose very much weight... But you can start your weight loss program now and continue it after the wedding, so when something else comes up, you'll be ready for it. Start by giving up sodas, sweets and processed foods... That's the best thing you can do for yourself... Also take a 30 minute walk every day...

t usually coincide with healthy. The average weight loss at a low caloric deficit is 2 lbs. per week safely.

I'm 24 years old. I'm 5'9" and I weight 103 lbs. I have a very high metabolism and have always had a problem gaining weight. However, I've been losing weight lately. I'm trying to be on a better diet and eating lots of protein and calories to try and gain some weight. Amy suggestions on good foods, etc for me to be eating? Or any other advice?

I have never used wellbutrin for weight loss, but I was given a script for it once to help stop smoking. I took it for about 3 months; it didn't help me stop smoking, nor did it help me lose weight. You would need to talk to your doctor about getting off it safely.

Hello paul, This article is awesome and cool.. I will used it to do my lose weight quickly & safely to my body.. Im trying all the stuff just to lose weight quickly but still not.Finding The Workout That’s Right For You...I have one meal a day, most daily. I also love not having to pack anything for dinner.But it can cause me headache for lose weight quickly. http://howtolose20poundsinaweek.

How can I safely lose weight while breastfeeding, my doc. Says I need to be back in my post-pregnancy weight which is 180 I'm currently 215, but don't want anything to effect my milk supply. My doc. Has me logging my daily foods I just need help with a healthy diet menu? & also is the lemonade, maple syrup, and Cheyenne pepper diet safe, if done once or twice daily just curious.

It seems to curb appetite and dogs do lose weight on this medication. They lose weight slowly and safely on it. If your dog still has trouble losing weight than a thyroid blood profile, and tests for Hyperadrenocorticism should be performed.

Basic for losing weight is "burn more calories than you take" and how much calories you should take in depends on your age, weight, height and work like you are doing desk job or something else. The best way to do this is consult an expert/physician.

t start noticing a diffeent in my weight until after 10lbs. keep on losing and you will notice your weight loss soon.

My husband and I are trying for baby number two and I want to get some weight off, safely and quickly. Then as I continue exercising, I'm gonna watch what I eat and I'm starting prenatal vitamins tomorrow. I thought since are we trying to get pregnant, prenatals would be a better choice.

I am at week 10, and instead of the morning sickness getting better, it's getting worse. I went from massive fruit cravings, to eating pancakes now and then, to eating portions about half a sandwhich, and now, I can barely eat a piece of toast. I was drinking ensure to make up for what I havn't been eating, but now I can't stomach even that. I feel so hungry and everytime I try to eat, my stomach screams in pain at me and I usually end up throwing it up.

As the first comment correctly stated, losing weight fast doesn't last and leaves you weaker, which you don't want to be if you're getting ready for basic training. Why not wait to join the military until you're ready?

Losing weight quickly safely

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