Losing weight quickly healthily

Common Questions and Answers about Losing weight quickly healthily


Avatar f tn 500 cals isn't a starvation diet. In fact most 'starvation' stuff I.e. starvation diet, starvation mode isn't more than a myth. If she can maintain it healthily and go back to 'regular eating' subtly she'll continue losing weight quickly.
Avatar n tn t suggest trying to lose that much that quickly. Healthily, you should be looking to lose about 2lbs a week, and the weight is unlikely to stay off if you go at a faster rate. However, if you are intent on losing more weight, I can only recommend that you remember to drink plenty of fluids, as well as listening to your body in order to make sure you're getting enough energy.
Avatar f tn These types of weight loss are not recommended, because they lose weight too quickly, and are most likely losing water and muscle, not fat. Nearly all lost weight is regained as soon as the plan is stopped...
Avatar f tn t think you should be concerned too much about your weight. Just eat healthily and make sure you get out and exercise daily with your friends. In short - enjoy yourself!
594189 tn?1386916607 Even if you manage to lose weight that quickly- your body probably wouldn't stabilize that quickly and you risk health problems and/or gaining it back.
Avatar f tn re getting worried about me because of how much weight I keep losing... Can anyone give me some advice on how to gain more weight?
Avatar f tn So I had an ultrasound today again, I'm about 11 weeks. In the last month I've lost about 8 lbs. I was a little bigger before my pregnancy. I haven't been vomiting or anything but I've been losing weight. The baby's heart beat and everything was normal. Have any of you other ladies lost weight during pregnancy without throwing up? I'm kind of worried.
Avatar f tn Has anyone started out overweight and lost weight, healthily, simply by eating healthy and exercising more? I'm honestly obese and want to have the healthiest pregnancy and was curious about the results anyone else got. Thanks.
1701183 tn?1307239474 I have just started a diet and exercise routine and have started losing weight quite rapidly over the past week or so. I have noticed that I now feel colder than I usually do and I'm always wearing thicker clothes than everyone else. However while exercising I perspire more than I used to (or maybe I'm just working harder than I did in the past). Is this normal for rapid weight loss?
Avatar f tn I do feel losing 15 kg in 3 months is unrealistic if you plan to do this healthily. I've lost 15 kg but it has taken me 12 months. However, it hasn't been an onerous task, whereas diets I've done in the past have been. This time, I changed my life style as well as my eating habits. I haven't cut out chocolate altogether, and I cut it down gradually (which is why it's taken 12 months). I found that the craving for it dissolved over time, and now I rarely eat it.
Avatar f tn Losing weight quickly is never good and causes yo yo effects. Regardless to one of the comments earlier swimming is the number 1 best over all total body work out. Have you ever seen a fat swimmer??? No. As for losing 5 lbs in one week that is probably mostly water weight and not actual fat loss. You need to find your calorie maintenance number and shoot to be calorie deficient by no more that 500 to get the body to lose weight healthily.
Avatar f tn (Heart, immune system, skin, etc) or are most of the effects of obesity largely reversible? I’m losing the weight regardless, just want to have clearer expectations and whatnot, and to see what else I can do to be in good health. No diabetes, no surgeries or any health conditions, no broken bones etc, been blessed thus far with my health. Just hoping that losing this weight can add years to my life, increase quality of life, and help prevent things like heart disease, diabetes, arthritis, etc.
Avatar f tn t know if this is connected to me losing weight but since last nigh when I turned just my torso around I have been getting his sharp pain in the left side of my stumic I have had his pain befor but I don remember when it was do you think it might be connected to losing weight??? And can you stop getting your menstrual cycle from losing weight even if your not under weight??? Because my is 3 weeks late now is all this connected to losing weight???
3360193 tn?1365871889 Yeah I have been eating quite healthily during pregnancy so I haven't gained any weight - the Midwife thinks I've lost about half a stone or so but the scales haven't changed because of the baby weight etc so quite glad about that, but I do have a decent sized bump so I know I'm going to be left with a bit of a tummy after giving birth.
Avatar f tn I am 3 weeks pregnant and I am 5'7 and 230lbs. Granted I have a lot of muscle due to my line of work but I'm still over weight and have quite a but of excess fat. I wouldn't be so worried about losing it right now if it wasn't for my joints being bad the way it is. How much weight loss is safe this early in the pregnancy?
Avatar n tn when you loose weight quickly it is also easier to gain weight again, i really recommend you to take your time loosing weight like 4 months or more? because you start to understand what food effects your body and learn to control your cravings. not only that but loosing 10kg as quick as around 2 months with eating healthy is quite impossible.
Avatar f tn Im 15 5'3 and i need to loose 10 pounds quickly! Any tips or ideas on how to do it?
550943 tn?1330727580 Hey ladies, I guess i will just continue losing weight until i do fall pregnant then i will just eat healthily and hope i don't get that big again. I really am not having trouble losing weight now but i just don't want to wait another 6 months to loose all that i should before TTC again.
Avatar n tn re not the most important tool for choosing a diet -- some high calorie foods are very good for losing weight, some low calorie foods are bad for losing weight. The real issue is how you metabolize and digest your food, and that will differ by the person.
Avatar f tn 90% of the time stretch marks are genetic, though they can be caused by gaining weight too quickly. I weighed a little more than you pre-pregnancy. I weighed roughly 110lbs. I am now 28w and have gained 16lbs. The recommended weight gain for someone who is a healthy weight beforehand is 25-35lbs. You still have 26w to go until baby gets here, and right now baby is tiny, so the weight you've gained isn't baby, its from indulging your cravings slightly too much.
198506 tn?1251156915 t start noticing a diffeent in my weight until after 10lbs. keep on losing and you will notice your weight loss soon.
Avatar f tn Hi, 57kgs is a good weight for your age. Losing 20kgs will make you under 6 stone. This is not healthy. Tone up at home you don't need a gym. If you want exercises I'll help no cost, I teach and train fitness for all ages with minimal equipment. You just need someone to tell you what to do.
Avatar f tn I'm kindda experienceing the same thing. I'm only 6 weeks +3 though, have not had any morning sickness or anything like that and weighed this morning and I'm 119 now..still trying to get in with an OB, their computers have been down all week so they haven't been able to verify my insurance but what do you ladies think? Am I losing weight too fast? I don't even know why it's happening.