Losing weight quickly cardio

Common Questions and Answers about Losing weight quickly cardio


Avatar n tn As the first comment correctly stated, losing weight fast doesn't last and leaves you weaker, which you don't want to be if you're getting ready for basic training. Why not wait to join the military until you're ready?
Avatar n tn I'm trying to join the air force but I'm 10lbs over the limit. To lose weight I started doing 2 hours of cardio one in the morning one at night. At first I started losing but after 2 week I'm gaining what cardio should I do to lose weight without muscles?
1519805 tn?1291058650 I'm 18 yrs old & I've always been a chubby chick but my weight is increasing ridicioulsly. I'm really up for losing weight but its just so hard for me I've tried so many things & don't really see results so I give up. I want to go to a dietician or a fat camp I don't care I jus want to loose weight. Please help me!
Avatar f tn Normally I can lose weight easily but I have a really hard time maintaining my weight under stress so I always fluctuated between 130lbs-150lbs. Any tips or suggestions for losing weight quickly? I would like to lose 10lbs by Christmas because I will be on vacation. Right now my plan is to eat smaller meals & do yoga 5x a week & 30 mins of cardio 5x a week.
2053729 tn?1330435506 According to what I have researched, my BMR is 2485 and I eat about 1800 calories a day, so I should be losing weight just being me. Add in the approximate 2000 calories I burn with my exercise and I should be melting into a puddle! We do a lot of weights, pilates, abs, pushups, strength bands and squats at my aerobics class so I know my body is changing. Does anyone know what I am doing wrong? I have had my thyroid checked in the last 4 months and it was "normal".
Avatar f tn I would recommend you add a weight lifting portion to your workouts and change up your cardio... the stair climber is the BEST machine for cardio in my opinion. Does your gym have classes? I would also recommend doing one or a couple in addition to your regular work outs. Muscle confusion is proven sucessfull in aiding people to lose weight. If you do the same thing everytime you are not challenging yourself.
Avatar f tn I certainly gained weight when I started lifting weights -- most of my life before that was spent playing sports or running that were mostly cardio, but weight lifting made me a bit broader. You can avoid that by focusing your weight training on areas you want to focus it on rather than on areas where you are naturally larger anyway, not that it will make you healthier but it might give you more the look you seem to be most concerned with.
Avatar f tn There are two types of exercise--cardio and strength training. Cardio primarily utilizes the heart and lungs. Cardio is a key tool for weight loss due to its capability to burn calories. While you may also build muscle, it is minimal compared to strength training routines. Strength training exercises are performed to build muscle, but they also burn calories. Added muscle will shape and tone your body and may lead to a loss of inches before you see a weight loss reading on the scale.
Avatar f tn Each one of your meals should include a protein source, a fat source and low-carb vegetables. Working out is extremely important to losing weight quickly and keeping it off. It is best to do some sort of resistance training like weight lifting. If that is not an option, cardio workouts work too.
Avatar n tn If your calorie intake is greater than the calories you burn from exercising then you will not lose weight. What type of exercising are you doing? Cardio or strength or are you doing both.
Avatar f tn hi...i think .losing weight is a time taking process..cycling is best to lose extra pounds...continue walking....it will be best to take high protein diet ...and also you need motivation and patience so just start finding a companion ...with the same problems...and go for a walk together..and please stop taking stress...stress can make it only worse....
Avatar m tn I weigh about 287lbs (my goal is approximately 215lbs mostly muscle) at the moment after losing about 25lbs last month. I do cardio 6 days a week for 45 mins each time. I alternate my cardio workouts between the elliptical, the treadmill, and I use the bike and stairmaster seldomly. I am noticing great weight loss with this routine. I also do a pretty decent ab workout (which is tough for a fat guy) one or two days a week. I have coupled this routine with an effective diet as well.
Avatar f tn I'm a 19 year old girl and I'm 5ft. I do cardio 4 times a week (elliptical machine) and I do toning workouts with weights for 5-6 days a week for between 15-30mins. I try to eat healthy, but I do have my off times when I go above my 1200 calories intake. However, I'm not losing any weight. I'm 106 pounds and my goal is to be 99 pounds. I know its not a lot but its really important for me to get my figure back. Someone please help?
Avatar n tn re not the most important tool for choosing a diet -- some high calorie foods are very good for losing weight, some low calorie foods are bad for losing weight. The real issue is how you metabolize and digest your food, and that will differ by the person.
Avatar f tn Happened to my mom in her third pregnancy, my sister was healthy and healthy weight, but did deliver early and quickly. They managed to get to the hospital but my sister was born in the hallway at the hospital because they didn't have time to get her to l&d lol. Good luck!!
Avatar f tn Workout is important but diet is more important, you should take a controlled diet and count your calories. Hope this will help you in losing weight.. You can also try diet supplements with your weight loss program..
Avatar n tn I am sweating profusely when on the elliptical and believe me, I am giving my heart a strong 30 minute workout. Could there be a medical reason why I am not losing any weight or seeing any noticable difference with all of the effort I am putting forth?
Avatar n tn Exercise is a way of life that brings your body to good health while losing weight or mantaining weight. 1-2 lbs is a reasonable weight loss goal per week not much more. Remember 1 lbs of fat is 3500 calories so you will have to burn that much calories in order to lose just 1 lb of fat. Be patient is it happens slowly.
Avatar n tn Losing slowly and steadily by changing your lifestyle and diet is the way to go, but nobody can tell you how quickly the weight will come off. It depends on your metabolism, how much exercise you can handle, and how disciplined and knowledgeable you are about eating healthfully.
Avatar f tn Its good you've set a goal and are looking to find out how to achieve it! However losing 15 pounds in a month is unrealistic and unhealthy. Did you know it takes about a year for your body to adjust to losing 10 pounds? It's important to remember weight loss is a marathon and not a sprint. In order to lose weight and keep it off, you shouldn't look at it as weight loss but a way to become healthier!
Avatar f tn Heiligs14 what kind of cardio do you do. While cardio is an essential component to Any weight loss or fitness plan it's not the only component. Try this for 3-4 weeks and see if it helps. I think you'll be very pleased with your results. If you work out 6 days a week split that between intense cardio (heart rate between 70%-80% three days a week and 3 days of moderate intensity weight lifting.
Avatar f tn t kill yourself) and no soda, alcohol or cigarette smoking. The key to losing weight (and keeping it off) is to never diet... diets don't last! Changing your life does! Remember, real changes don't happen over night, things on life worth having takes effort, dedication and time. Good luck!