Losing weight quickly but healthily

Common Questions and Answers about Losing weight quickly but healthily

losing-weight

Avatar f tn i start 10days ago a diet for maximum 500calories per day and workout for almost 2hours i was 79kg and now 76.5kg is that good?
Avatar n tn t suggest trying to lose that much that quickly. Healthily, you should be looking to lose about 2lbs a week, and the weight is unlikely to stay off if you go at a faster rate. However, if you are intent on losing more weight, I can only recommend that you remember to drink plenty of fluids, as well as listening to your body in order to make sure you're getting enough energy.
Avatar f tn re getting worried about me because of how much weight I keep losing... Can anyone give me some advice on how to gain more weight?
Avatar f tn t think you should be concerned too much about your weight. Just eat healthily and make sure you get out and exercise daily with your friends. In short - enjoy yourself!
1196055 tn?1266333306 No, eating healthily is the best thing for you and your baby whilst nursing. Trying to loose weight quickly with crash diets or diet pills is not a good thing to do when nursing.
Avatar f tn These types of weight loss are not recommended, because they lose weight too quickly, and are most likely losing water and muscle, not fat. Nearly all lost weight is regained as soon as the plan is stopped...
3360193 tn?1365871889 Yes I haven't given birth yet (due in 2 days - woohoo) , but any mommas out there who know any decent ways to lose baby weight after baby has been born? For the first 6 weeks I know I won't really be doing very much except my usual daily 4 mile walk with the dog (and the pram), and I'll also be breastfeeding. But I do wanna lose my baby weight and a little bit extra as well.
594189 tn?1386916607 I am sure everyone have different view points but having worked over two years with weight loss e-patients I know it is going to be very difficult.I am not discouraging you at all.Just wanted to give my humble opinion. Always know that we are here to help you and support you in anything you do coz we care!
Avatar f tn So I had an ultrasound today again, I'm about 11 weeks. In the last month I've lost about 8 lbs. I was a little bigger before my pregnancy. I haven't been vomiting or anything but I've been losing weight. The baby's heart beat and everything was normal. Have any of you other ladies lost weight during pregnancy without throwing up? I'm kind of worried.
1701183 tn?1307239474 I have just started a diet and exercise routine and have started losing weight quite rapidly over the past week or so. I have noticed that I now feel colder than I usually do and I'm always wearing thicker clothes than everyone else. However while exercising I perspire more than I used to (or maybe I'm just working harder than I did in the past). Is this normal for rapid weight loss?
Avatar f tn Has anyone started out overweight and lost weight, healthily, simply by eating healthy and exercising more? I'm honestly obese and want to have the healthiest pregnancy and was curious about the results anyone else got. Thanks.
Avatar f tn There is no way to healthily lose weight quickly. All she can do is diet and exercise. Eat multiple small meals a day and work out with both cardio and strength training.
Avatar f tn I do feel losing 15 kg in 3 months is unrealistic if you plan to do this healthily. I've lost 15 kg but it has taken me 12 months. However, it hasn't been an onerous task, whereas diets I've done in the past have been. This time, I changed my life style as well as my eating habits. I haven't cut out chocolate altogether, and I cut it down gradually (which is why it's taken 12 months). I found that the craving for it dissolved over time, and now I rarely eat it.
Avatar f tn Losing weight quickly is never good and causes yo yo effects. Regardless to one of the comments earlier swimming is the number 1 best over all total body work out. Have you ever seen a fat swimmer??? No. As for losing 5 lbs in one week that is probably mostly water weight and not actual fat loss. You need to find your calorie maintenance number and shoot to be calorie deficient by no more that 500 to get the body to lose weight healthily.
Avatar n tn Exercise is always good for overall fitness and helps in losing weight, but your food intake with an eye on total calories is important in weight control.
Avatar f tn Happened to my mom in her third pregnancy, my sister was healthy and healthy weight, but did deliver early and quickly. They managed to get to the hospital but my sister was born in the hallway at the hospital because they didn't have time to get her to l&d lol. Good luck!!
Avatar f tn My Mum just told me she thinks I'm to skinny. She said I don't need to go and put the weight back on but she said I need to try and mane tame a weight but I'm uncomfortable stumic and love handels and somewhat my thighs. Last time I checked wich was Wednesday August 25th I weighed 149 and I am 5 foot 10. I still wan to lose some weight though I only have 17lbs left until I reach my goal!!!! I don't want to and won't stop now!
Avatar m tn She hit a plateau recently, has added some exercise, and is losing again, but very slowly. She does not use a soy product close to the time she takes her medication. Is there anything that can help her with her weight loss? I have other clients who are hypothyroid and are not having the same issues. I appreciate any advice you can give me for her.
3360193 tn?1365871889 Yes I haven't given birth yet (due in 2 days - woohoo) , but any mommas out there who know any decent ways to lose baby weight after baby has been born? For the first 6 weeks I know I won't really be doing very much except my usual daily 4 mile walk with the dog (and the pram), and I'll also be breastfeeding. But I do wanna lose my baby weight and a little bit extra as well.
Avatar f tn I am 3 weeks pregnant and I am 5'7 and 230lbs. Granted I have a lot of muscle due to my line of work but I'm still over weight and have quite a but of excess fat. I wouldn't be so worried about losing it right now if it wasn't for my joints being bad the way it is. How much weight loss is safe this early in the pregnancy?
Avatar n tn when you loose weight quickly it is also easier to gain weight again, i really recommend you to take your time loosing weight like 4 months or more? because you start to understand what food effects your body and learn to control your cravings. not only that but loosing 10kg as quick as around 2 months with eating healthy is quite impossible.
7606649 tn?1392686521 Ive been losing weight for 8 weeks now. Im down 7.3kg and have 40kg to go ti be in normal weight for my height. The only thing im doing is not eating junk and sugar and walking everyday. I just found out im just over 5 weeks pregnant and wondering if its ok to continue to lose weight healthily?
Avatar f tn Im 15 5'3 and i need to loose 10 pounds quickly! Any tips or ideas on how to do it?
Avatar f tn i get full very quickly when eating, and altho i have been doing all the right things to lose weight, such as eating healthily and exercising, i cant seem to lose anything at all.im not sure what to do. symptoms are so vague i dont want to go to my local Dr. can anyone help please?
550943 tn?1330727580 Hey ladies, I guess i will just continue losing weight until i do fall pregnant then i will just eat healthily and hope i don't get that big again. I really am not having trouble losing weight now but i just don't want to wait another 6 months to loose all that i should before TTC again.