losing weight quickly best

As the first comment correctly stated, losing weight fast doesn't last and leaves you weaker, which you don't want to be if you're getting ready for basic training. Why not wait to join the military until you're ready?

re not the most important tool for choosing a diet -- some high calorie foods are very good for losing weight, some low calorie foods are bad for losing weight. The real issue is how you metabolize and digest your food, and that will differ by the person.

t need to give up all the yummies either a treat once a week isnot going to hinder any weight loss, weight watchers , Inches they are great places and resources to go to , they may feel likle there expensive , but I am telling u they work, I have a friend who weight watchers got her to her goal and then some and she has stayed that way for years, I myself went with inches and I tell u it was amazing how quickly I lost weight,, I am not a very big person and needed to lose 25 pounds after my firs

I would suggest that if you want to lose weight in a short time, do not lose too much weight too quickly. For long term weight loss, losing the weight gradually is best. Your family doctor who knows your health history is the best place to start before starting a diet.

How much weight are you trying to lose? What types of foods are you eating? It's best to concentrate on whole grains, lean protein, low/no fat dairy; LOTS of veggies and some fruits. Not everyone can sustain a 1500 calorie/day diet; you may need more or less, depending on your current weight and activity level. The types of calories you eat will have an impact as well.

t that hypothyroidism, insulin resistance or PCOS, all of which can cause weight gain and/or make losing next to impossible. Good luck and keep posting.

Diet and exercise is the best way of losing weight and can also prevent you form health issues.... aerobic, swimming, cycling are best the best exercises you can try..

Nothing is horrible and you should not be ashamed of who you are right now, but if you want to get into better shape then that is never a bad idea. Start by walking or riding a bike (stationary or road). This will let you control the pace and stop when you want to. Start with small goals ex. walk 1 mile in 10 mins, ride 1 mile in 5 mins. Then try to increase the distance or time weekly. The most important part of losing weight is calories.

t start noticing a diffeent in my weight until after 10lbs. keep on losing and you will notice your weight loss soon.

How much weight? And why rapidly? You probably know that losing weight quickly usually means you gain it back later because it means you have to do something fairly extreme rather than make lasting changes to your diet and how much you exercise. Slow weight loss stays off, quick usually doesn't.

I am at week 10, and instead of the morning sickness getting better, it's getting worse. I went from massive fruit cravings, to eating pancakes now and then, to eating portions about half a sandwhich, and now, I can barely eat a piece of toast. I was drinking ensure to make up for what I havn't been eating, but now I can't stomach even that. I feel so hungry and everytime I try to eat, my stomach screams in pain at me and I usually end up throwing it up.

Even if you manage to lose weight that quickly- your body probably wouldn't stabilize that quickly and you risk health problems and/or gaining it back.

Most of the weight you would lose would be water weight anyway, and it would come back quickly. I recently consulted with a weight loss doctor who prescribed a sensible diet (moderately low carb) and the medication Adipex. That combination was magic for me. The diet resulted in rapid weight loss, and the prescribed medication made it easier for me to follow the diet. I did have to follow up often with my physician, but the results are worth it!

I'm 18 yrs old & I've always been a chubby chick but my weight is increasing ridicioulsly. I'm really up for losing weight but its just so hard for me I've tried so many things & don't really see results so I give up. I want to go to a dietician or a fat camp I don't care I jus want to loose weight. Please help me!

Before you start any diet, it is very advisable to talk to your doctor. Seventy pounds is a lot of weight to lose. You said you started a three day diet that should help to lose 10 pounds a week. You asked if losing 10 pounds a week is too much. Ten pounds a week is too much and could jeopardize your health. I've heard you shouldn't lose more than 2 lbs per week. Losing too much weight quickly could be very dangerous to your health, especially 10 lbs per week.

I have recently lost a lot of weight and I have struggled with my weight for a long time but there is no quick fix, you need to follow a plan of healthy eating and exercise and I know that is not what you want to hear but losing weight is a life choice and you will need to think about what you eat for the rest of your life as your body has got to be with you for the rest of your life.

But I still have 20lbs of fat that I put on during the pregnancy. Just wondering if anyone had success in losing the baby weight? I could use some pointers. I already eat healthy and all I drink is water and milk, no juice or pop or anything. I'm too tired to exercise (with Two week old baby and all). Anyone do anything to lose the weight that really worked?

There really isn't a way to lose weight quickly, if you're going to it in a healthy manner. In order to have a body that's healthy and that you can be proud of, you have to eat healthy and exercise. For starters, give up sodas (including diet) and drink water instead. That alone could save quite a few calories, depending on how many sodas you drink each day. Additionally, eat a yogurt after exercising, instead of a candy bar, etc.

Please be careful to eat enough calories to prevent your body from going into starvation mode and reaching a plateau or losing too much weight too quickly as you can do damage by having your body use muscle instead of fat. Remember, your heart is the largest muscle in your body. Best wishes .. feel free to join us in the Weight Loss & Dieting community .. as we're doing a year long challenge to help each other losing weight in a healthy nutritional and physical manner.

Healthy eating and moderate exercise are the best way to lose/keep weight off. You can't "spot lose", such as the belly, but you can tone the muscles, so it won't look as large. You might try yoga; it's excellent for toning muscles.

Plus, I breastfed and ended up losing the rest pretty quickly.

I don't think u should try to lose weight... If ur gaining weight too quickly try changing ur eating habits... When ur pregnant u should never try to lose weight..

Losing weight quickly best

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