losing weight quickly and naturally

I dropped 15 pds from my prepregnancy weight. I'm 20wks now and have just started gaining it back...a whole 3pds! Lol. But yea as long as you're hydrated and eating what you can don't worry about the small changes.

I started trying to lose weight then SURPRISE. so i looked up how to safely lose weight and it said to know how much you need to gain... My question is how can you tell how much weight you are gaining if you are loosing weight?

re not the most important tool for choosing a diet -- some high calorie foods are very good for losing weight, some low calorie foods are bad for losing weight. The real issue is how you metabolize and digest your food, and that will differ by the person.

Hi again Melissa. Hormones that your body naturally produces cause weight to fluctuate.

my time in the gym has become invaluable. it makes me feel amazing and naturally happy. the feeling i get from working out is way better than the feeling any drug ever gave me. plus, it is helping melt away the extra lbs (slowly but surely). best of luck in your endeavors!

t worry about loosing weight. Slow and steady weight loss is a better option. Get your hormones checked and eat complete nutrition diet.

I know the feeling. There is always a tomorrow or next week when it comes to proactively losing weight. And if I feel overweight then yes I want the weight gone yesterday. Some advice. Don't drop the weight quickly, this is rarely a long-term solution. If I took time and had the mental discipline I could have lost weight many times over. Do it once, do it right. Issues with weight and body image are taxing (emotionally, physically and financially) and demoralizing.

t start noticing a diffeent in my weight until after 10lbs. keep on losing and you will notice your weight loss soon.

I am at week 10, and instead of the morning sickness getting better, it's getting worse. I went from massive fruit cravings, to eating pancakes now and then, to eating portions about half a sandwhich, and now, I can barely eat a piece of toast. I was drinking ensure to make up for what I havn't been eating, but now I can't stomach even that. I feel so hungry and everytime I try to eat, my stomach screams in pain at me and I usually end up throwing it up.

As the first comment correctly stated, losing weight fast doesn't last and leaves you weaker, which you don't want to be if you're getting ready for basic training. Why not wait to join the military until you're ready?

I had my son on the 7th and have lost about half of the weight I put on. 13lbs of baby/amniotic fluid/placenta and 12lbs of water. But I still have 20lbs of fat that I put on during the pregnancy. Just wondering if anyone had success in losing the baby weight? I could use some pointers. I already eat healthy and all I drink is water and milk, no juice or pop or anything. I'm too tired to exercise (with Two week old baby and all). Anyone do anything to lose the weight that really worked?

however if you eat foods with, say, a lot of sugar or other simple carbs, you blood sugar will not be stable and that sugar is likely to turn to fat, much more quickly than lean protein and complex carbs (whole grains, nuts, seeds, etc.). Plus high sugar or high fat foods will leave you hungry much more quickly than the lean protein and complex carbs. If you care to give us more information, about yourself, maybe we can help you figure out what the problem is.

Hey everyone--I'm only on Day 2 but this morning I was actually hopeful that this wouldn't be so bad. I'm at work and trying to stay hopeful but I'm in pain and can't concentrate. Any suggestions? I know I should probably just stay busy and try to keep my mind off pills. It's definitely not easy...

I been diagnoss *** a diabetic and I been loosing a lot of weight is it normal?

There really isn't a way to lose weight quickly, if you're going to it in a healthy manner. In order to have a body that's healthy and that you can be proud of, you have to eat healthy and exercise. For starters, give up sodas (including diet) and drink water instead. That alone could save quite a few calories, depending on how many sodas you drink each day. Additionally, eat a yogurt after exercising, instead of a candy bar, etc.

t need to give up all the yummies either a treat once a week isnot going to hinder any weight loss, weight watchers , Inches they are great places and resources to go to , they may feel likle there expensive , but I am telling u they work, I have a friend who weight watchers got her to her goal and then some and she has stayed that way for years, I myself went with inches and I tell u it was amazing how quickly I lost weight,, I am not a very big person and needed to lose 25 pounds after my firs

I am in a weight loss group from before I was pregnant. I'm only still in it because its paid up for another year and I am the assistant weight recorder in it. Of course I have a doctors note saying I'm pregnant and can't be losing lots of weight so my weight doesn't help or hurt the group. Anyways, my sister is in the group as well, as the official weight recorder. She is on my case about my weight constantly!

Plus, I breastfed and ended up losing the rest pretty quickly.

I don't think u should try to lose weight... If ur gaining weight too quickly try changing ur eating habits... When ur pregnant u should never try to lose weight..

Losing weight quickly is not a solution it will only cause you too gain more when you start eating normally again. You should aim to lose 2 pounds a week and can do that by simply eating a healthy balanced diet. Drink 8 glasses of water a day and try to have vegetables with everything you eat!

t that hypothyroidism, insulin resistance or PCOS, all of which can cause weight gain and/or make losing next to impossible. Good luck and keep posting.

I have stopped it for 2weeks now and want to reduce weight naturally and fast and want to become healthy so that i get my period naturally. I am 20pounds more than my ideal weight and of 30years.I have stopped all junk food for last two weeks and its lack of time for me to exercise.I have started taking 1tsp of flaxseed and pinch of cinnamon starting from tomorrow. Heard they would help in my insulin resistance.

Have you thought of keeping a food journal, if even for a couple of weeks, to make sure your getting enough calories and the right kinds of foods? You could also measure yourself to see if your losing inches instead of weight. Don't forget even if you know what your doing your body sometimes takes a little longer to figure it out. Don't stop what your doing.

Losing weight quickly and naturally

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