losing weight quickly and naturally

I dropped 15 pds from my prepregnancy weight. I'm 20wks now and have just started gaining it back...a whole 3pds! Lol. But yea as long as you're hydrated and eating what you can don't worry about the small changes.

re not the most important tool for choosing a diet -- some high calorie foods are very good for losing weight, some low calorie foods are bad for losing weight. The real issue is how you metabolize and digest your food, and that will differ by the person.

Happened to my mom in her third pregnancy, my sister was healthy and healthy weight, but did deliver early and quickly. They managed to get to the hospital but my sister was born in the hallway at the hospital because they didn't have time to get her to l&d lol. Good luck!!

Hi again Melissa. Hormones that your body naturally produces cause weight to fluctuate.

I started trying to lose weight then SURPRISE. so i looked up how to safely lose weight and it said to know how much you need to gain... My question is how can you tell how much weight you are gaining if you are loosing weight?

Can I still be hypothyroid and be losing so much weight so quickly? I would like to address any thyroid issues naturally and holistically but am confused as to what directions to go in with the weight loss. I know that weight loss can be a symptom of hyperthyroidism and that is what is confusing me. Help!

my time in the gym has become invaluable. it makes me feel amazing and naturally happy. the feeling i get from working out is way better than the feeling any drug ever gave me. plus, it is helping melt away the extra lbs (slowly but surely). best of luck in your endeavors!

I know the feeling. There is always a tomorrow or next week when it comes to proactively losing weight. And if I feel overweight then yes I want the weight gone yesterday. Some advice. Don't drop the weight quickly, this is rarely a long-term solution. If I took time and had the mental discipline I could have lost weight many times over. Do it once, do it right. Issues with weight and body image are taxing (emotionally, physically and financially) and demoralizing.

t start noticing a diffeent in my weight until after 10lbs. keep on losing and you will notice your weight loss soon.

t think you can raise your metabolism as such, but if your medication is right you will find the weight will shift naturally. I was overweight prior to my surgery, and now 10 months on I have lost a ton of weight. I think if you try to do some walking or gentle excersises to start with you will find it will help. Good luck!

t worry about loosing weight. Slow and steady weight loss is a better option. Get your hormones checked and eat complete nutrition diet.

Within the last few months (nine) I have lost a significant amount of weight. I have noticed my hair becoming a bit thinner and possibly a small amount of hair loss (minor). The main change however is the texture of the hair. As I am not a resident this year in the country where my thyroid tests took place I havent been for a check, although I plan to do so soon,(christmas). Could you please give me some quick advice regarding this issue and how to deal with it? Have I overdosed?

Hey I'm 15 , 5'3, and I weight 125. I've gained a lot of weight lately but I barely eat, not because I don't want to but because I'm just never hungry. I usually eat a small breakfast, skip lunch, and eat dinner. I don't look heavy at all, my number is just high. I was 115 at the beginning of the year, any ideas why my weight has gone up so much?

I am at week 10, and instead of the morning sickness getting better, it's getting worse. I went from massive fruit cravings, to eating pancakes now and then, to eating portions about half a sandwhich, and now, I can barely eat a piece of toast. I was drinking ensure to make up for what I havn't been eating, but now I can't stomach even that. I feel so hungry and everytime I try to eat, my stomach screams in pain at me and I usually end up throwing it up.

Hi I am a 32yr B/F who for the last 17yrs has suffered with migraines and insomnia. I have never been obese but have always been heavier than I'm suppose to be at five feet tall, i had a baby in 04 and i gained almost 40lbs, and the weight didn't come off afterwards, I have tried evertything, diets, pills, everything otc, even went to weight loss clinics, nothing worked, I recently started going to the gym over the summer, everyday for and hour, but nothing, no weight no loss.

I been diagnoss *** a diabetic and I been loosing a lot of weight is it normal?

I have stopped it for 2weeks now and want to reduce weight naturally and fast and want to become healthy so that i get my period naturally. I am 20pounds more than my ideal weight and of 30years.I have stopped all junk food for last two weeks and its lack of time for me to exercise.I have started taking 1tsp of flaxseed and pinch of cinnamon starting from tomorrow. Heard they would help in my insulin resistance.

As the first comment correctly stated, losing weight fast doesn't last and leaves you weaker, which you don't want to be if you're getting ready for basic training. Why not wait to join the military until you're ready?

I had my son on the 7th and have lost about half of the weight I put on. 13lbs of baby/amniotic fluid/placenta and 12lbs of water. But I still have 20lbs of fat that I put on during the pregnancy. Just wondering if anyone had success in losing the baby weight? I could use some pointers. I already eat healthy and all I drink is water and milk, no juice or pop or anything. I'm too tired to exercise (with Two week old baby and all). Anyone do anything to lose the weight that really worked?

Hey everyone--I'm only on Day 2 but this morning I was actually hopeful that this wouldn't be so bad. I'm at work and trying to stay hopeful but I'm in pain and can't concentrate. Any suggestions? I know I should probably just stay busy and try to keep my mind off pills. It's definitely not easy...

Losing weight quickly is not a solution it will only cause you too gain more when you start eating normally again. You should aim to lose 2 pounds a week and can do that by simply eating a healthy balanced diet. Drink 8 glasses of water a day and try to have vegetables with everything you eat!

There really isn't a way to lose weight quickly, if you're going to it in a healthy manner. In order to have a body that's healthy and that you can be proud of, you have to eat healthy and exercise. For starters, give up sodas (including diet) and drink water instead. That alone could save quite a few calories, depending on how many sodas you drink each day. Additionally, eat a yogurt after exercising, instead of a candy bar, etc.

Losing weight quickly and naturally

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