losing weight quickly and healthily

500 cals isn't a starvation diet. In fact most 'starvation' stuff I.e. starvation diet, starvation mode isn't more than a myth. If she can maintain it healthily and go back to 'regular eating' subtly she'll continue losing weight quickly.

t suggest trying to lose that much that quickly. Healthily, you should be looking to lose about 2lbs a week, and the weight is unlikely to stay off if you go at a faster rate. However, if you are intent on losing more weight, I can only recommend that you remember to drink plenty of fluids, as well as listening to your body in order to make sure you're getting enough energy.

These types of weight loss are not recommended, because they lose weight too quickly, and are most likely losing water and muscle, not fat. Nearly all lost weight is regained as soon as the plan is stopped...

t think you should be concerned too much about your weight. Just eat healthily and make sure you get out and exercise daily with your friends. In short - enjoy yourself!

t stabilize that quickly and you risk health problems and/or gaining it back.

Maybe eat at least 3 different food out of each food group every day , and a snack here and there every day --- eat breakfast , lunch and dinner no matter what is its. :) Hope this helps!

Yes I haven't given birth yet (due in 2 days - woohoo) , but any mommas out there who know any decent ways to lose baby weight after baby has been born? For the first 6 weeks I know I won't really be doing very much except my usual daily 4 mile walk with the dog (and the pram), and I'll also be breastfeeding. But I do wanna lose my baby weight and a little bit extra as well.

So I had an ultrasound today again, I'm about 11 weeks. In the last month I've lost about 8 lbs. I was a little bigger before my pregnancy. I haven't been vomiting or anything but I've been losing weight. The baby's heart beat and everything was normal. Have any of you other ladies lost weight during pregnancy without throwing up? I'm kind of worried.

Has anyone started out overweight and lost weight, healthily, simply by eating healthy and exercising more? I'm honestly obese and want to have the healthiest pregnancy and was curious about the results anyone else got. Thanks.

I have just started a diet and exercise routine and have started losing weight quite rapidly over the past week or so. I have noticed that I now feel colder than I usually do and I'm always wearing thicker clothes than everyone else. However while exercising I perspire more than I used to (or maybe I'm just working harder than I did in the past). Is this normal for rapid weight loss?

I really want to lose weight. I am 70 kg and 163 cm tall...am only 20 years old..I need help..I want to be 55kg in only 3 months ...N.B: I love chocolates alot...I want a diet food planning because I do no sports coz I have exams this month...please help ..

t know if this is connected to me losing weight but since last nigh when I turned just my torso around I have been getting his sharp pain in the left side of my stumic I have had his pain befor but I don remember when it was do you think it might be connected to losing weight??? And can you stop getting your menstrual cycle from losing weight even if your not under weight??? Because my is 3 weeks late now is all this connected to losing weight???

Losing weight quickly is never good and causes yo yo effects. Regardless to one of the comments earlier swimming is the number 1 best over all total body work out. Have you ever seen a fat swimmer??? No. As for losing 5 lbs in one week that is probably mostly water weight and not actual fat loss. You need to find your calorie maintenance number and shoot to be calorie deficient by no more that 500 to get the body to lose weight healthily.

You can still lose weight by eating healthily without calorie counting and by making good choices of food to eat. For example boiled potatoes instead of fries; a piece of fruit instead of a chocolate bar. Also reducing your portion sizes will help too. Any form of exercise will help with weight loss even if you just go for a short walk every day and as you build up your stamina you can go for a longer and faster walk. Losing 1-2 pounds a week is a healthy way of losing weight.

Bravo to you for taking charge of your life and your health. Losing weight and especially such a significant amount can reverse the negative health issues the obesity created. Weight loss has been shown to reverse heart disease and diabetes. Read this article: https://www.cdc.gov/healthyweight/losing_weight/index.html. Even modest weight lost of 5% of your weight can significantly improve your health. We're cheering you on.

Yeah I have been eating quite healthily during pregnancy so I haven't gained any weight - the Midwife thinks I've lost about half a stone or so but the scales haven't changed because of the baby weight etc so quite glad about that, but I do have a decent sized bump so I know I'm going to be left with a bit of a tummy after giving birth.

I was 211 and now at 39w+1d I'm 240 and my doctor pretty much told me I gained a lot of weight and I'm unhealthy. I wouldn't worry to much about losing weight hun doc would tell you if there was any concern if your losing to much.

If so her medication will need adjusting and she should keep the weight down, provided she eats healthily and continues to do physical excersise.

when you loose weight quickly it is also easier to gain weight again, i really recommend you to take your time loosing weight like 4 months or more? because you start to understand what food effects your body and learn to control your cravings. not only that but loosing 10kg as quick as around 2 months with eating healthy is quite impossible.

Im 15 5'3 and i need to loose 10 pounds quickly! Any tips or ideas on how to do it?

Hey I was 127lbs when I got pg w Jeremy and the last time I had a weight chk right before I delivered him I was 210 lbs. I'm now at 146. I work out 5-7 times a week wether it's in the gym or out for walks w Jeremy. I try to watch what I eat as far as junk food etc. I eat 3 meals a day w some snacks I do have chocolate here and there or maybe a slice of pizza but all in moderation. I'm in the same pants I wore at 127 I now have muscle tone which I didn't have before.

re not the most important tool for choosing a diet -- some high calorie foods are very good for losing weight, some low calorie foods are bad for losing weight. The real issue is how you metabolize and digest your food, and that will differ by the person.

I have been exercising more than every before (going 2 x a week to gym and swim) and am eating very healthily. So me thinks it is most likely the combinatisom on of gabapentin/amitryptiline that is causing that tummy to stay the same shape. When I was on the trial yesterday there was a lady there having some treatment and she said she switched from gabapentin to pregabilin (lyrica) and this stopped her putting weight on.

I know the feeling. There is always a tomorrow or next week when it comes to proactively losing weight. And if I feel overweight then yes I want the weight gone yesterday. Some advice. Don't drop the weight quickly, this is rarely a long-term solution. If I took time and had the mental discipline I could have lost weight many times over. Do it once, do it right. Issues with weight and body image are taxing (emotionally, physically and financially) and demoralizing.

ve been on lepraxo for approaching now 3 weeks my appetite has been more normal and I have been losing weight although eating healthily and quite regularly which has been something pleasing. I'm unsure about what you mean by pulse problems but i'd explore this with those involved with your care.

Are stretch marks genetic or did I get fat to quickly I weighed 100 before and I got prego and I'm 120 now but I still look small it looks like I haven't grained any weight I'm 14 weeks and husband is to nice to say anything mean so pointless when I ask him do I look fat lol I don't know my family history I was adopted and my birth mom is no longer here on earth

t start noticing a diffeent in my weight until after 10lbs. keep on losing and you will notice your weight loss soon.

Losing weight quickly and healthily

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