losing weight naturally easily

Yay, finally some good news. Hopefully I will have the same results after my surgery.

t really need to gain if you were over weight when the pregnancy started. Eat healthy meals, normal portions, exercise moderately. You may lose weight naturally as baby takes up some of the excess calories you were consuming. I'd consider yourself weight neutral right now and just eat healthy with proper portion control and not worry about the end result of your weight.

I tend to be losing weight and feeling some pains in my lower and right abdomen, I really do not want to come out as a complaining wife to husband. Anyone experiencing this as well?

Hi, depending how long you have had diabetes, and your overall condition, losing weight and changing your diet to a strict low carb diet / keto diet, could possibly put your diabetes into remission or at worst make it very much easier to manage. The principle of low carb diet is restricting carbs, particularly all grains, sugars, starchy veges and sweet fruits, and eating a diet that focusses more on protein, low carb plant foods (veges and non-sweet fruits), some nuts, and healthy fats.

First if your body is not getting enough foods it can easily go into starvation mode and decide to hold or even gain weight. 1200 calories seems very low, especially given how much you exercise. So maybe you should keep your food around 1300 at minimum? It's hard to know the "sweet" spot that will keep your body healthy while loosing weight, but if you don't find it you will have a really hard time loosing weight.

First off, only burning 300 cal/day is not going to be enough to lose weight. Secondly, we can't give you a diet plan, because the foods available to me, in FL, USA may not be available to you in India. Third - you can't lose 7 kg in a month... that's over 15 pounds. The most you can hope to lose in a healthy manner is 3.5 to 4 kg in a month...

I am in a weight loss group from before I was pregnant. I'm only still in it because its paid up for another year and I am the assistant weight recorder in it. Of course I have a doctors note saying I'm pregnant and can't be losing lots of weight so my weight doesn't help or hurt the group. Anyways, my sister is in the group as well, as the official weight recorder. She is on my case about my weight constantly!

Let's see a 10 yr old cat that's losing weight and losing hair. This, to me, sounds like your cat has an overactive thyroid. Try doing a google search or yahoo search on hyperthyroidism and see if the symptoms fit. There's also a possiblility of kidney disease, as well. That could cause weight loss, too, but not hair loss. My main suspicion is hyperthyroid disease. This can be extremely dangerous because the heart rate increases big time. This can cause heart failure.

You can vaginally deliver a big baby but the weight is most likely not from the baby, you could be putting on weight in other parts of your body. If its easily distributed then it wont be as noticeable. My dr said the same thing but im actually measuring small. Ive put on some weight around my bust area but not in my boobs really ive only gained half a cup size but went from 36 to 38 around ive also gained a little in my hips. But its so subtle and evenly distributed that no one can really tell.

I started out at 220 and lost 20 lbs. My mum is also bigger and lost a lot of weight while pregnant. Happened naturally, too. Did t try to lose weight. It just happened! Don't stress, just drink plenty of fluids and eat healthy :) Maybe you'll end up losing naturally and as well!

How can I lose weight overall, but mostly in my thighs. My hips are naturally wide, it runs in my family, but within the past two years I've gotten unfit. My hips are wider and my thighs are bigger. I don't have much of a problem with my stomach. My goal is to make my thighs smaller and lose the cellulite. I'd like to lose about 20 lbs. and tone up my thighs especially. Any suggestions on how to do this? All help thanked!

The weight came off very easily for me. I was also breast feeding so I'm sure that helped. I was nervous the 40 lbs I gained would be hard to lose but was pleasantly surprised how fast and easy it came off. I am hoping the same thing happens with my repeat c-section in 6 weeks!

Hi I am 17 years old and stopped getting my period 2 years ago due to diet of 1200 calories and losing about 5kg (yES not much but I’m not sure why I don’t lose weight easily) however since a month I have upped my intake to about 2000 calories but not gradually and gained VERY quickly 6kgs!!!!! And still NO period. But I am getting cramps? And acne? And my boobs have grown? I am also taking Vitex (Agnes Castus) but not sure if it helps or I should stop?

There have some good supplements which will help you to lose weight easily. On the other hand, you can try with the natural supplements what I did for myself. Walking in the monring for atelast an hour. And work hard until sweating. I have lost about 4KGs in this way. Thanks!

I agree that losing 10 kg in a month is too much. Safe weight loss is 1-2 lbs /week, which is 8-10 pounds/month; you're looking to lose twice that. Of course, we'd all like to lose our weight right away, but first off, it doesn't happen that easily, secondly, in order to do it, we'd have to starve ourselves and as soon as we start eating again, we gain it all back. Not good.

I am 54 years old and having a difficult time losing weight. During the past 8-9 months, I have not been able to continue my typical exercise regimen due to knee pain and surgery. As a result, I have gained the nine pounds I lost and added 7 more.Approximately two weeks ago, I started to exercise again, managing to workout four days each week, although no change in weight. Any suggestions?

I'm almost 34weeks and have gained 3 pounds. And that was within the last 2 weeks. Baby is actually measuring big and everything is healthy. Some pregnancies you just don't put on the weight as easily. As long as your not losing tons of weight and your doctors not concerned I wouldn't worry.

I’ve been working out for many years now, and i want to know how I can tone my body better without losing a large portion of weight, mostly my chest and midsection? I’m 6ft 198lbs I would like to be around 195 but in much better “shape”. My diet ***** and i’m trying to work on it, but I work out at the gym 2-3 times a week lifting weights and running. I dont run a whole bunch though, would that help my problem or will that just make me lose wieght?

Workout is important but diet is more important, you should take a controlled diet and count your calories. Hope this will help you in losing weight.. You can also try diet supplements with your weight loss program..

I think that was the key to me losing weight, bc as soon as I stopped nursing gained the weight back. My second it took about 6 months to get to my pre-pregnancy weight, and again I stayed skinny until I stopped breastfeeding, then I gained about 15 lbs. With this pregnancy I am much older, and I have gained so much weight already that I doubt I will lose it all very quickly, if at all :/ I plan to work out if I can this time.

Losing weight naturally easily

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