Losing weight meals

Common Questions and Answers about Losing weight meals

losing-weight

Avatar f tn So my dr told me that I am losing weight today at my appointment. I know its natural in the first trimester but my dr is concerned and says I need to start gaining. Problem is I am never hungry. I eat a small meal at lunch time and feel completely stuffed the rest of the day/night. Anyone have any suggestions?? I'm already high risk, I don't want anything else to happen too!
Avatar f tn ve been steadily losing weight over the past few days even though I eat at least 3 meals a day (3 normal portioned meals, or 5 small meals). When I first weighed myself when I found out I was pregnant, I was about 145. Then when I went to the doctor 2 weeks ago I was 140, now I'm 137. Anyone else going through weird things like this? Oh and keep in mind I'm constipated, so I feel like I should weigh more?
Avatar n tn s keeping you from losing weight. By eating regular meals, you can better incorporate a mix of vegetables, protein, whole grains and healthy fats into your diet. Snacking, typically, ends up being fruit, candy bars, crackers, sandwiches, chips and all the things that aren't so good for you and tend to make you, either, gain or hold onto weight.
Avatar f tn What to expect when you're expecting says losing weight in the 1st trimester is normal bc of morning sickness. You will just have to make up for it when you aren't sick anymore. If you can't keep anything down, you may need to see your dr incase you become dehydrated.
Avatar f tn My 13 month old is still above normal on the percentiles but she is losing weight. She grew rapidly and was off the charts until 11 months. Her height increases rapidly but her weight has been dropping. She is very active so I figured she would drop some weight and everything would be ok. At what point should I worry about the lose of weight? Is it what I am feeding her? Is her diet of fruits and veggies not providing enough calories?
Avatar m tn Your having trouble losing weight, it's because you can't spell "LOSE". Apparently, you're just trying to "LOOSE" weight which doesn't involve either eating or dieting. Just kidding....... but you gotta keep track of the calories man. You should be under 1800 calories per day if ya wanna lose the poundage.
Avatar f tn Not to mention overload on mercury. Six small meals throughout the day are suggested but if you are going to stick with 3 meals a day, throw in 2 snacks in between breakfast and lunch and lunch and dinner. One of the snacks can be a protein shake. You have to throw in some carbs or you will feel extremely drained. For breakfast you can have a cup of oatmeal with berries and a few hours later you can have some eggwhites or a piece of fruit or a protein bar.
Avatar f tn Hey ladies I'm 21weeks and keep losing weight. Im always been a petite woman but I was pushing 140 at 6 weeks now I'm down to 127. My doctor a first had no concern and suggest as long as I gain the 25+pounds by the end ill be fine. But now it has become an concern. I feel like I eat pretty good foods and smaller but more meals daily. But I'm not packing on the pounds. This is my second baby after an 8year gap I was 170 having my first at delivery.
Avatar f tn So if the net calorie consumption is less than need for basal metabolic function and burning of calories is reasonably good, you will start losing weight. You can get many charts online which show you how many calories you burn with a particular exercise. You can use this as rough guideline to help you with an exercise regimen that does not tire you out. These online sites also help you choose from a wide array of food items to build up your calorie need.
Avatar f tn I'm looking for meals (for breakfast, lunch and dinner) that are healthy and diet plan worthy. I'm very confused as to what I should be eating in order to start losing weight. Any help or ideas would be greatly appreciated!
Avatar f tn But if you really want to lose weight cutting back on calories will really help. Try to eat 1500 calories a day but make sure you dont skip meals. Losing weight is easier if you have someone to support you so find a family member or close friend who will also try to lose weight with you. Fast food is packed with calories and fat (at least most of it is) so avoid it but if you're going to eat it then try to get the healthiest thing there and yes drinking water does help.
Avatar f tn Are you guys losing weight without trying or are you having to count calories and or working out to lose it??
Avatar f tn Lately I've been noticing my clothes are getting tighter on me so I check my weight more often and I'm actually losing weight. I've even been eating a little more than usual. I'm 5'10 and I was about 146 and now I weigh about 137. Is this a bad thing? I don't know if I can stomach eating more food but I will if I have to if it means my baby is healthy.
Avatar n tn Hi, I have been on the anti candida diet since November 08. I am doing great and I'm getting better, my food allergies are slowly going away which I am very happy about! The only problem I'm having is losing too much weight. I was 58kg when I started and now I'm 51kg, this is too skinny for me. What can I eat to gain some weight that won't ruin my diet? I am allergic to gluten, dairy, yeast, almonds, psyllium and of course I can't have sugar at the moment.
Avatar f tn Is anyone losing weight?? My doctor haven't said anything about it. I just got on the scale and i went from 156 to 149.5 15 weeks 3 days which is the second trimester according to my doctor. Im eating normally do idk what's going on..
Avatar f tn I read the question about a toddle losing "percentiles." My toddle is actually losing weight. He is 18 months old and is down to 21 lbs. He has never gotten over 23 pounds, but he has dropped both percentage and pounds. We have tried to keep his cup for only at meal times, but he still eats very seldom. And short of actually forcing the food in his mouth, the only veges he will eat is potatoes.
1519805 tn?1291058650 I'm 18 yrs old & I've always been a chubby chick but my weight is increasing ridicioulsly. I'm really up for losing weight but its just so hard for me I've tried so many things & don't really see results so I give up. I want to go to a dietician or a fat camp I don't care I jus want to loose weight. Please help me!
1467664 tn?1288579313 m 5/5)and at one point was 81 pounds(yuck) I lookwd gross and felt worse.but in answer to losing weight the healthy way and not only am I a type 1 I also am a personal trainer.Timing meals ,excercise and insulin are important.Cutting out carb stotally is not a good idea because your body does need the enrgy especially when you are workinh out.Not sure what dose you are on but once you start a workout plan you will see your needs decrease .
Avatar n tn t really need to gain if you were over weight when the pregnancy started. Eat healthy meals, normal portions, exercise moderately. You may lose weight naturally as baby takes up some of the excess calories you were consuming. I'd consider yourself weight neutral right now and just eat healthy with proper portion control and not worry about the end result of your weight.
Avatar f tn Stop eating any processed foods in packets for main meals (like instant noodles or packaged meals), try to avoid them as snacks as much as possible (no chrisps!), and try to avoid artificial sugar completely.
Avatar f tn There can be a medical reasons why you are not losing weight such as hypothyroidism so it would be a good idea to see your doctor/pediatrician. Also, do not make the mistake of skipping meals hoping that the lack of calories will help you; it actually works the opposite. When a person skips meals, the brain gets tricked into thinking that the body is in starvation mode and therefore the brain tells the body to hold onto every fat cell!! A lot of people don't know that, especially teens.
Avatar f tn Losing weight "fast" is not a good thing. You need to figure out how many pounds you want to lose, then calculate your calorie needs, and implement a diet and exercise program accordingly.
Avatar f tn I'm a little confused. Is anyone else losing weight? I'm 11weeks 5days. My weight before pregnancy was 180. 6weeks prego my weight was 168, 8weeks was 161, today i'm at 155. I thought in the beginning it was from morning sickness and being actually sick, but for 3 weeks i haven't had a lot of morning sickness since i started drinking sprite and i haven't been sick. I thought for sure by mid 11 weeks i would have gained at least a pound or two. Am I the only one losing?