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Losing weight lose fat

Common Questions and Answers about Losing weight lose fat

losing-weight

Avatar f tn dont worry if you cant lose weight on your own a doctor can help, they even give you recipes to follow, and tell you the reason you cant lose weight.
Avatar f tn ve calculated your needs, you will need to subtract calories in order to lose weight. A pound is 3500 calories, so if you want to lose a pound a week, you would need to eliminate that many calories/week. That would average out to 500 calories/day (500 calories/day X 7 days/week = 3500). You can do this a couple of ways.
Avatar m tn Am I too old to lose weight? Please somebody help me . I am very depressed.I have been using Euthyrox 75 from the last 10 years.
Avatar f tn I have a lot of family stress to lose weight and now its one month left till i go home, i need to lose some weight so they don't put me down when im home. Im 19 and i weight about 200lbs. please help me out. any advice would help. i go to the gym everyday and do weights everyother day i change up my schedule so that im not doing the same excercses week after week.
Avatar f tn 5 kg is too much to lose in one week. Safe weight loss is about 1 kg/week. You can stop eating junk food and drinking sodas to get a good start on your weight loss and lose what you can by eating healthy and exercising, then continue losing after the first week is over.
Avatar f tn I had a lipo shot at a weight loss clinic. It helps boost your metabolism which helps with burning fat and calories. Its great. I have lost 15 lbs in 2 weeks!
Avatar n tn Do not get frustrated if you do not see results immediately. The goal is to lose weight gradually.
Avatar f tn HCG helps maintain a healthy pregnancy weight it uses fat from fat stores as energy. So its usually why women find they lose weight throughout the first trimester/pregnancy.
Avatar n tn I really want to lose weight faster but don't have any ideas, I can't afford a gym membership so any home ideas?
1519805 tn?1291058650 As you mature, it will be more and more difficult to lose weight. However, large amounts of weight gain--with no change in diet or activity--usually hints at a medical condition. So make sure you rule those out first. First of all, there's nothing easy or quick about losing weight. I'm so frustrated with commercials and billboards that promise fast results. A fat camp means you'll lose weight while at camp, but then what happens when you get home?
Avatar n tn because my stamina fell and I could not keep up with everyone else in my ballet company. after a certain point of weight loss, you will begin to lose muscle, not fat. this is a very dangerous thing for a girl your age, or anyone of any age for that matter. At one point I was you, and I thought I was too big at 130lbs. but honestly when i look back at the images of myself from that time period, i ask myself "why did i think i was too big? i looked great.
Avatar n tn Im trying to lose weight for the army does anyone know how to lose weight fast
Avatar n tn Hi there, Hope you are doing well. A good dietary regime and exercises all will be helpful in losing weight. Losing weight in a healthy way is important for maintaining the glow of your skin. Eat lots of fruits, dark green leafy vegetables, fruits and consume less of potato, sweetened and processed foods. Start your day by drinking lemon juice in warm water. Have fruits with lots of vitamin C in breakfast that will help you cut fats as vitamin C is a fat burner.
Avatar f tn They should be able to set and appropriate goal weight for you, and give you some tips on losing some weight. Never try starving yourself or making yourself throw up. You are wonderfully made. Keep going. You can do it.
Avatar f tn But I heard you can put plastic wrap around the place you want to lose, and you will lose the fat without losin others.
Avatar n tn Moderate fat diet means = use polyunsaturated (omega 3, corn oil, nuts, etc) fats and monounsaturated (olive oil, canola oil, peanut oil, etc) fats, no saturated fats (high fat snack foods, butter, fat spreads) and no trans fats.
Avatar f tn By exercising you build muscle, which takes up less space in your body than the fat, so you look much smaller, though it may actually take a while to lose the weight... remember a pound is a pound, so replacing a pound of fat, with a pound of muscle will leave you weighing the same for a while, but then muscle burns fat, so eventually, you'll start losing weight. Check your measurements before you start exercising and check them periodically to track your progress.
Avatar f tn When one cuts down on calories, the body sends a signal to the brain which in turn turns on the ‘stress hormones’ and the body switches into the ‘starvation mode’ and paradoxically one may notice no change in weight or an increased weight and fat accumulation. One would need adequate amount of calories to support the basic metabolic functions and if you work out vigorously, your required calorie intake rises.
Avatar n tn I started trying to lose weight then SURPRISE. so i looked up how to safely lose weight and it said to know how much you need to gain... My question is how can you tell how much weight you are gaining if you are loosing weight?
Avatar f tn you can't lose fat from only one part. you have to lose fat everywhere. if you have a lot of fat in your stomach, as you said, you'll more fat from there. so,the answer is cardio!running and walking. having good eating habits. you can dance too! the crunches will help too! do as more as you can!
Avatar f tn I really want to lose weight. I am 70 kg and 163 cm tall...am only 20 years old..I need help..I want to be 55kg in only 3 months ...N.B: I love chocolates alot...I want a diet food planning because I do no sports coz I have exams this month...please help ..
Avatar m tn I agree with louise. try some workout and lose overall weight may result in losing face fat.
Avatar f tn The key to losing fat belly is self-motivation, exercise, eating a more healthy diet and consuming fewer calories than you use up. You can also add skin products like thermofit for losing weight or body wraps for tighter appearance of your tummy. Be positive that you'll eventually loose it.
Avatar m tn Honestly stop trying to lose weight. You are in a healthy weight range now. But you should consider eating a little more and drinking more water.