Losing weight lose fat

Common Questions and Answers about Losing weight lose fat


6338297 tn?1380455452 Im 13 yrs old.I weight 65kg. Im so fat. I want to lose weight so I kinda look good and pretty. It made me lose confidence everything I want to do. How to lose weight indoors cos I cant go outside..?
Avatar f tn dont worry if you cant lose weight on your own a doctor can help, they even give you recipes to follow, and tell you the reason you cant lose weight.
Avatar f tn Suggest improving your eating habits to help lose weight which recommend a Heart Healthy diet which is a moderate fat diet. You need approximately 1500-1800 calories per day which is spread across 3-5 meals a day with snacks between meals. Moderate fat diet means = use polyunsaturated (omega 3, corn oil, nuts, etc) fats and monounsaturated (olive oil, canola oil, peanut oil, etc) fats, no saturated fats (high fat snack foods, butter, fat spreads) and no trans fats.
Avatar f tn ve calculated your needs, you will need to subtract calories in order to lose weight. A pound is 3500 calories, so if you want to lose a pound a week, you would need to eliminate that many calories/week. That would average out to 500 calories/day (500 calories/day X 7 days/week = 3500). You can do this a couple of ways.
Avatar f tn I have a lot of family stress to lose weight and now its one month left till i go home, i need to lose some weight so they don't put me down when im home. Im 19 and i weight about 200lbs. please help me out. any advice would help. i go to the gym everyday and do weights everyother day i change up my schedule so that im not doing the same excercses week after week.
Avatar m tn Am I too old to lose weight? Please somebody help me . I am very depressed.I have been using Euthyrox 75 from the last 10 years.
193609 tn?1292180293 How did you guys lose the weight you gained during your pregnancy??? It has been 7 months and I just can't stand this extra fat any longer!!!!!!! WHAT IS AN EFFECTIVE WAY TO LOSE WEIGHT???
Avatar n tn Do not get frustrated if you do not see results immediately. The goal is to lose weight gradually.
Avatar f tn I had a lipo shot at a weight loss clinic. It helps boost your metabolism which helps with burning fat and calories. Its great. I have lost 15 lbs in 2 weeks!
Avatar n tn hi there I was wondering if you can help what it is I have been going to the gym and losing wait and seem to have hit a wall I have always been big in size but not fat if you know what I mean what it is I am looking at taking these produces I was wondering if I can take them all at the same time ?
Avatar f tn 5 kg is too much to lose in one week. Safe weight loss is about 1 kg/week. You can stop eating junk food and drinking sodas to get a good start on your weight loss and lose what you can by eating healthy and exercising, then continue losing after the first week is over.
Avatar f tn Hi I am a mum of two my youngest is 1 and a half am try to lose weight especially tummy fat have started walking/jogging for about an hour a day everyday and counting my calories and cutting out bad foods, am I doing this the right way? I weigh 65kg want to be about 58kg thanks heaps!
Avatar f tn HCG helps maintain a healthy pregnancy weight it uses fat from fat stores as energy. So its usually why women find they lose weight throughout the first trimester/pregnancy.
930138 tn?1244345904 Hi its my 1st time here so I hope im doing this right.Im trying to lose weight does n-e-one know of any diet supplement that realy works?
Avatar n tn I really want to lose weight faster but don't have any ideas, I can't afford a gym membership so any home ideas?
Avatar f tn But I heard you can put plastic wrap around the place you want to lose, and you will lose the fat without losin others.
1519805 tn?1291058650 As you mature, it will be more and more difficult to lose weight. However, large amounts of weight gain--with no change in diet or activity--usually hints at a medical condition. So make sure you rule those out first. First of all, there's nothing easy or quick about losing weight. I'm so frustrated with commercials and billboards that promise fast results. A fat camp means you'll lose weight while at camp, but then what happens when you get home?
Avatar f tn By exercising you build muscle, which takes up less space in your body than the fat, so you look much smaller, though it may actually take a while to lose the weight... remember a pound is a pound, so replacing a pound of fat, with a pound of muscle will leave you weighing the same for a while, but then muscle burns fat, so eventually, you'll start losing weight. Check your measurements before you start exercising and check them periodically to track your progress.
Avatar n tn Hi there, Hope you are doing well. A good dietary regime and exercises all will be helpful in losing weight. Losing weight in a healthy way is important for maintaining the glow of your skin. Eat lots of fruits, dark green leafy vegetables, fruits and consume less of potato, sweetened and processed foods. Start your day by drinking lemon juice in warm water. Have fruits with lots of vitamin C in breakfast that will help you cut fats as vitamin C is a fat burner.
Avatar f tn They should be able to set and appropriate goal weight for you, and give you some tips on losing some weight. Never try starving yourself or making yourself throw up. You are wonderfully made. Keep going. You can do it.
Avatar f tn Losing 5 pounds in month is a realistic and healthy way of losing weight. A good dietary regime and exercise will help you in achieving your goal. Drink lots of water every day. Drinking water helps you feel full and also flushes out fluid from your kidneys, which may reduce bloating. Avoid eating salty fast foods, candies and cut down on at least 500 calories per day. Avoid intake of hidden calories in salad dressings, cheese, butter etc.
Avatar m tn My trainer always says weights will help you lose weight and even though I am trying to lose belly fat, he has gone me on chest, arms, back, legs and shoulders. How do I lose weight when I am doing everything EXCEPT the core.
Avatar n tn because my stamina fell and I could not keep up with everyone else in my ballet company. after a certain point of weight loss, you will begin to lose muscle, not fat. this is a very dangerous thing for a girl your age, or anyone of any age for that matter. At one point I was you, and I thought I was too big at 130lbs. but honestly when i look back at the images of myself from that time period, i ask myself "why did i think i was too big? i looked great.