Losing weight lose fat
Common Questions and Answers about Losing weight lose fat
losing-weight
ve calculated your needs, you will need to subtract calories in order to lose weight. A pound is 3500 calories, so if you want to lose a pound a week, you would need to eliminate that many calories/week. That would average out to 500 calories/day (500 calories/day X 7 days/week = 3500).
You can do this a couple of ways.
Am I too old to
I have a lot of family stress to lose weight and now its one month left till i go home, i need to lose some weight so they don't put me down when im home. Im 19 and i weight about 200lbs. please help me out. any advice would help. i go to the gym everyday and do weights everyother day i change up my schedule so that im not doing the same excercses week after week.
I had a lipo shot at a weight loss clinic. It helps boost your metabolism which helps with burning fat and calories. Its great. I have lost 15 lbs in 2 weeks!
I really want to lose weight faster but don't have any ideas, I can't afford a gym membership so any home ideas?
because my stamina fell and I could not keep up with everyone else in my ballet company. after a certain point of weight loss, you will begin to lose muscle, not fat. this is a very dangerous thing for a girl your age, or anyone of any age for that matter. At one point I was you, and I thought I was too big at 130lbs. but honestly when i look back at the images of myself from that time period, i ask myself "why did i think i was too big? i looked great.
Hi there,
Hope you are doing well. A good dietary regime and exercises all will be helpful in losing weight. Losing weight in a healthy way is important for maintaining the glow of your skin. Eat lots of fruits, dark green leafy vegetables, fruits and consume less of potato, sweetened and processed foods. Start your day by drinking lemon juice in warm water. Have fruits with lots of vitamin C in breakfast that will help you cut fats as vitamin C is a fat burner.
Moderate fat diet means = use polyunsaturated (omega 3, corn oil, nuts, etc) fats and monounsaturated (olive oil, canola oil, peanut oil, etc) fats, no saturated fats (high fat snack foods, butter, fat spreads) and no trans fats.
By exercising you build muscle, which takes up less space in your body than the fat, so you look much smaller, though it may actually take a while to lose the weight... remember a pound is a pound, so replacing a pound of fat, with a pound of muscle will leave you weighing the same for a while, but then muscle burns fat, so eventually, you'll start losing weight.
Check your measurements before you start exercising and check them periodically to track your progress.
When one cuts down on calories, the body sends a signal to the brain which in turn turns on the ‘stress hormones’ and the body switches into the ‘starvation mode’ and paradoxically one may notice no change in weight or an increased weight and fat accumulation. One would need adequate amount of calories to support the basic metabolic functions and if you work out vigorously, your required calorie intake rises.
you can't lose fat from only one part. you have to lose fat everywhere. if you have a lot of fat in your stomach, as you said, you'll more fat from there. so,the answer is cardio!running and walking. having good eating habits. you can dance too! the crunches will help too! do as more as you can!
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