Losing weight keeping it off successful strategies
Common Questions and Answers about Losing weight keeping it off successful strategies
losing-weight
It depends on your size prepregnancy usually. I was a bit over weight & lost 15 lbs due to nausea & my DR said it was ok. I'm 21 weeks & have only gained 1.5 lbs. As long as you are eating healthy when you can eat the baby will get the nutrients it needs. My little one is measureing bigger than he should even with my weight loss.
Well, thanks, Barb, for going to the website! Since you had the trouble with parts being blacked out, you save me the trouble of going there. I agree with both of you: a person definitely needs a positive attitude to lose weight.
One thing that has been true for me, though is that I have been very successful at losing weight. It is the keeping it off that has been the problem. Let's see if having all my new friends here on MH makes a difference!
s keeping you from losing weight. By eating regular meals, you can better incorporate a mix of vegetables, protein, whole grains and healthy fats into your diet. Snacking, typically, ends up being fruit, candy bars, crackers, sandwiches, chips and all the things that aren't so good for you and tend to make you, either, gain or hold onto weight.
The medications could have something to do with it, but it also depends on other factors, as well.
For instance, have you had thyroid levels tested to be sure you don't have low thyroid hormone levels? Could you be suffering from insulin resistance or PCOS.
Other factors include diet and exercise. Are you keeping calories in line? Do you get any exercise, at all?
Anyone know if nutritional drinks are safe I'm losing weight and already small before pregnancy.
Your Thyroid could be not working properly. I was losing my hair & gaining weight rapidly & found out that my Thyroid was to blame. That is why I take a synthetic hormone for my thyroid now.
I've stopped gaining the weight but before we had discovered what was causing all of my problems I went from a healthy 150lbs to an unhealthy 360lbs in about 6months time. Now that we have me on the synthyroid.
t want to have a lot of goals expecially big ones like losing weight or making life changes. Cuz I know how it will go. So I will start with something small. Maybe try to ge out more if we get open door. Also try to get along with mom better. Maybe that. Can't really think big anymore cuz of my plans mess up. But hopefully getting aproved will get mom and me off each others backs if we go out and get a change of scenery.
I'm about 13 weeks and keep losing weight. Not sure why. I eat, but i know I'm not getting the calories I need. I eat a lot of fruits and vegetables mostly because that's what's sounds good. I'm also eating a lot of protein too. Anyone else experienced weight loss?
Yes it is possible , typically people usually lose weight. I have not heard of weight gain but its possible. Just get plenty of exercise and eat clean. Zoloft is generlaly not a drug that will make it hard to lose weight. My guess would be the drug itself has little to do with the weight gain, maybe you are eating more as a result of feeling better. Best thing is to ask your doctor about it. I have been on it before and it actually killed my appetite.
There is a woman on here, Barb135, she started a weight loss challenge for 2015. We are challenging ourselves to lose at least 1lb a week, she is super helpful and gives so many tips. I need to lose 50lbs still but overall have lost 10. What is working for me is keeping a food diary and tracking my calorie intake on here. My calorie limit is 1200 a day or 1300 max. With that, I walk if in outside just around my house.
That's great that you're working out again and 4-5x a week is excellent. You didnt say how much you weigh or how much you'd like to lose, but if you don't have much to lose (doesnt sound like you do) the weight is most likely going to come off pretty slow. I'm trying to get rid of these last 5-8 lbs and it's taking foreverrrr. Exercise is just one part of the weight loss equation though.
Sorry for the last response!
I am a lot better than I used to be, the medicine has changed my life. I'm still unable to work due to complications I had from the Crohn's before they knew I had it, but I'm looking into surgery to fix them. But if it weren't for those the Humira most definitely would make working a lot easier. I used to weigh 105lbs during my worst episode and now I'm having trouble keeping it off!
That's a hard question, and the only real feedback I can give you is to be patient and keep up what you are doing. If you've lost 27 lb. since December, that is really fast weight loss for someone who is only 5'2" tall. Your BMI is now well within the normal range, so I don't recommend you lose more weight.
I am requesting a refund. The only time I was successful with losing weight was eating healthy and exercising. I have been told that detoxing by doing a colon cleanse, full body cleanse and coffee enemas help remove toxins that block weight loss. I am going to try that along with healthier eating. The company BioImmune at BioImmune.com has a great detox that is easy and gentle and the only detox that crosses the blood/brain barrier.
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