like dance, walking, bicycling, tennis, volleyball, badminton, swimming,
jumping rope, frisbee, tag, aerobics, pilates, strength training, rowing, paddle boating, hoola-hooping .. anything that gets you to move helps us change our weight and become healthier.
There is no "quick fix" .. but there is an entire community here and ready to support you in losing weight safely and for good if you care to join us, ask questions, and do the work.